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  • Date: 6-07-2015, 14:39
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Sleep Tracks Sleep Optimization Program

Category: Tutorial

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Sleep Tracks Sleep Optimization Program

Sleep Tracks Sleep Optimization Program
Audio CDs in MP3 | 192 Kbps | Videos in MP4 | 636 x 480 | English | 573 MB
3% Recovery Record | Author: Yan Muckle | PDF Guide included
Genre: Self-Help

“Deep down, your body/mind already knows how to sleep naturally.

Even if you think it has for­got­ten. Even if you think you are in some way flawed in regard to your abil­ity to sleep. Your body still knows.

But it needs some remind­ing and re-training. It needs a reboot.

Sleep­ing pills destroy your health with­out pro­vid­ing real, last­ing access to the deep sleep you need.

We believe sound sleep can­not be built on the foun­da­tions of poor mind/body health.

This is why Sleep­Tracks is a “health-first” pro­gram: it has been cre­ated from the ground up with your long-term health in mind.

Track #1: Insomnia Buster

The purpose of this 25 minute track is to re-condition your brains activity during the day so you can sleep better at night. You can use it at any time of the day or at least 30 minutes before bedtime.

Track #2: Fall Asleep

This track is designed to slower your brainwave cycles (to so-called Theta and Delta states) which prepares you for a deep sleep. It is especially useful for those who are tense and anxious and it complements the Insomnia Buster track.

Track #3: Whole Night

This track is 90 minutes long and is for those who wake up frequently (so called ‘light’ sleepers) at night and have troubles getting back to sleep. The Whole Night track is based on a brainwave pattern, which mimics a deep sleep and it makes your sleep as good as possible.

BONUS 1: Fast Start Guide

This is a simple document which explains all the tracks in depth and has an extensive FAQ included.

BONUS 2: Optimal Sleep Course

This is a comprehensive course about best sleeping practices and it is in video format.

BONUS 3: Power Nap

This track helps you get a 1 ½ hours’ worth of sleep in just 20 minutes. It will boost your energy and improve your productivity.

BONUS 4: Anxiety Ease

With the help of this track you can ease your anxiety and relax. When the anxiety starts, just turn on this track and let go of stress, worry and get extremely relaxed.

Sound sleep can­not be built on the foun­da­tions of poor mind/body health. This is why Sleep­Tracks is a “health-first” pro­gram: it has been cre­ated from the ground up with your long-term health in mind.”



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Tags: Tracks, Optimization, Program


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