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Ultimate Whole Body Workout with Rosemary Conley

Category: Tutorial

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Ultimate Whole Body Workout with Rosemary Conley
MP4 | Video: 702x576 | 160 kbps | 48 KHz | Duration: 01:17:27 | 992 MB
Genre: eLearning | Language: English

Do you want to look and feel good, and get into great shape?. if you do, then the Ultimate Whole Body Workout is for you. There are 3 programs - a 35 min aerobic workout that will burn fat, followed by 20 minutes of body conditioning exercises. Plus there is a chair workout for those who, through physical restriction or limited mobility, are unable to participate in standing exercises.

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Tags: Ultimate, Workout, Rosemary, Conley


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