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  • Author: eddy
  • Date: 18-05-2015, 16:45
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TACFIT Cradle System of Ring Exercise

Category: Tutorial

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TACFIT Cradle System of Ring Exercise

TACFIT Cradle System of Ring Exercise
.M4V, AVC, 768 kbps, 1920x1080/960x540 | English, AAC, 128 kbps, 2 Ch | + PDF | 1.51 GB
Instructor: Scott B. Sonnon

TACFIT CSORE is a stability-based suspension training program. Efficient, portable, and effective, this latest addition to the TACFIT suite of products centralizes focus on two key aspects of suspension training: Shoulder Stability and Core Activation. Such design unlocks your training to have positive functional impact, without pain and injury. 3 levels of Progression deliver a challenge to all skill levels. A Start-up Guide, 6 Daily Journal Calendars, and a Library of instructional and follow along videos will guide you through the program and ensure you reap the benefits from your very first workout.






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Tags: TACFIT, Cradle, System, Exercise

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