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How to change your life through mindfulness

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How to change your life through mindfulness

How to change your life through mindfulness
Lectures 11 | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 1.02GB
Genre: eLearning | Language: English

Transform your life, achieve your dreams, satisfy your inner desires through this unique mindfulness course.
Just imagine casting away your fears and worries, achieving your goals and aspirations. Mindfulness can transform your life.
Impossible? This is a common response, but let me share with you my secret tools and techniques to take control of your life. I did it, so can you!
You will discover through my mindfulness techniques, how to expose a more vibrant you, full of energy with a real zest for life, decisive, determined and driven.
Anyone can practice mindfulness. My step-by-step approach will equip you with the essentials to de-clutter your life, overcome the fears and barriers to change and create the space you need to shape the life you want.
I will share my own stories, managing major life upheaval, leaving a relationship, moving home, overcoming empty nest syndrome, starting a business, losing weight, managing depression. It really is a personal insight!
The course is designed in easy steps, based on my own personal 25 years experience as a Psychotherapist and Coaching people just like you.
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Tags: change, through, mindfulness


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