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Creative Core Abs

Category: Tutorial

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Creative Core Abs
DVD5 | NTSC 16:9 (720x480) VBR | MPEG2 ~8546 kbps | English: AC3, 192 kb/s (2 ch) | 00:35:58 | 2.77 GB
Genre: Health, Yoga

Yoga teacher Shiva Rea shows you how to develop your abdominal muscles with a fluid yoga based approach. You'll learn how to build strength and grace while enjoying yourself, rather than counting the minutes until the end of the practice.
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