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Namaste Yoga [Season 3 The Complete Series]

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Namaste Yoga [Season 3 The Complete Series]

Namaste Yoga [Season 3 The Complete Series]
.MP4, x264, 1744 kbps, 720x480 | English, AAC, 160 kbps, 2 Ch | 13x22 mins | 3.94 GB
Instructor: Erica Blitz


Namaste Yoga is the world's premier instructional yoga series. Experience what yoga at home should feel like: stunning visuals, soothing music and authentic yoga sequences that will calm your mind, strengthen your body and inspire your soul. This DVD contains the complete set of Season 3, designed and narrated by master yoga teacher Erica Blitz.

Contents:

episode 01 - soften the edges
episode 02 - align your axis
episode 03 - warrior wisdom
episode 04 - release and restore
episode 05 - create and calm
episode 06 - reflect and connect
episode 07 - balance and bend
episode 08 - bhakti flow
episode 09 - open and ground
episode 10 - stabilize and center
episode 11 - prana flow
episode 12 - grace and gratitude
episode 13 - reconnect and refine

Namaste Yoga [Season 3 The Complete Series]


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Tags: Namaste, Season, Complete, Series


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