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Lastics - A Mind & Body Stretching Techique: A Stretch Workout Like No Other with Donna Flagg

Category: Tutorial

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Lastics - A Mind & Body Stretching Techique: A Stretch Workout Like No Other with Donna Flagg

Lastics - A Mind & Body Stretching Techique: A Stretch Workout Like No Other
DVDRip | English | MP4 | 720 x 480 | AVC ~1744 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channels | 1h 6mn | 902 MB
Genre: Video Workout / Yoga, Fitness

The workout on this DVD will give you a stretch like no other, and also change the way you think about, and understand, your body. It was designed to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber.
Features a one-hour, full-body workout broken down into four segments plus a special section to show you how to correct common stretching mistakes so you can fully enjoy all the benefits of being more flexible.

The four sections are:

#1 - Stretch in Motion: 15 minutes
#2 - Get Into Your Body: 19 minutes
#3 - Feel the Rush: 14 minutes
#4 - Body Meets Mind: 9 minutes

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Lastics - A Mind & Body Stretching Techique: A Stretch Workout Like No Other with Donna Flagg

Lastics - A Mind & Body Stretching Techique: A Stretch Workout Like No Other with Donna Flagg

Lastics - A Mind & Body Stretching Techique: A Stretch Workout Like No Other with Donna Flagg

Lastics - A Mind & Body Stretching Techique: A Stretch Workout Like No Other with Donna Flagg


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Tags: Lastics, Stretching, Techique, Stretch, Workout


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