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Total Body Sculpt with Gilad Season 1 E01E30 2004 2005 x264 aac MP4

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Total Body Sculpt with Gilad Season 1 E01E30 2004 2005 x264 aac MP4
Total Body Sculpt with Gilad Season 1 E01E30 2004 2005 x264 aac MP4
Size: 11.697 GB Type: Tutorial







Total Body Sculpt with Gilad is a program featuring, fitness expert, Gilad Janklowicz. The show is videotaped in Hawaii against the beautiful Pacific Ocean and mountain landscapes. The show provides easy to follow low impact exercises designed to target various muscles of the body. Gilad is energetic and gives clear instruction on exercise execution. Each exercise is demonstrated in a rhythmic fashion by Gilad and several other fitness trainers dress in slick workout attire designed to accent their perfect physiques and provide motivation for students who exercise in the convenience of their own homes.

While movements may target specific muscle groups, exercises often involve secondary muscle groups that work to a lesser degree. This is especially beneficial due to the fact that the human body normally works in this fashion. This method used by Gilad also promotes additional calorie burning benefits to students who follow the program. Exercises featuring the large muscles of the lower body are repeated for several minutes with brief rest breaks between sets. Exercises designed for the smaller muscles of the arms and shoulders are done in a single fashion that encourages concentration on form and technique. Arm exercises are also completed by alternating bicep and triceps movements. This allows opposing muscle groups to relax while the other muscle group works, preventing dead space in the program and keeping the student on task.

Total Body Sculpt also features short interval aerobic segments that provide instruction on popular box aerobics. Movements are clearly explained. Movements are challenging for advanced fitness students but are easy enough for novice participants to understand. Upbeat music helps the student to stay motivated and remain within the rhythm of the movement. Actual exercise time is approximately 20 to 25 minutes in length. Fitness levels differ from person to person. Therefore students should learn to modify exercises for their level of comfort and ability. Like all fitness programs, results are directly related to effort exerted. Total Body Sculpt with Gilad is a safe program designed for students of all fitness levels.

Episode 30 - Total Body Workout II
Episode 29 - Lower Body, Abs & Arms
Episode 28 - Hips, Thighs, Abs, Chest & Shoulders
Episode 27 - Hips, Thighs, Abs, Back & Triceps
Episode 26 - Hips, Thighs, Buttocks, Arms & Abs
Episode 25 - Thighs, Chest & Abs
Episode 24 - Inner Thighs, Abs & Back
Episode 23 - Hips, Thighs, Abs, Shoulders & Arms
Episode 22 - Upper & Lower Body Hot Spots
Episode 21 - Shoulders, Arms, Hips, Thighs & Abs
Episode 20 - Total Body Workout I
Episode 19 - Buttocks, Thighs, Triceps, Back & Abs
Episode 18 - Buttocks, Chest, Triceps & Abs
Episode 17 - Abs, Thighs, Buttocks, Shoulders & Arms
Episode 16 - Thighs, Buttocks, Back, Biceps & Abs
Episode 15 - Buttocks, Thighs, Shoulders & Abs
Episode 14 - Thighs, Buttocks, Chest, Triceps & Abs
Episode 13 - Thighs, Buttocks, Back & Abs
Episode 12 - Buttocks, Thighs, Shoulders, Arms & Abs
Episode 11 - Thighs, Hamstrings, Upper Body & Abs
Episode 10 - Thighs, Shoulders, Arms & Abs
Episode 09 - Buttocks, Thighs, Chest, Back & Abs
Episode 08 - Buttocks, Thighs, Shoulders, Arms & Abs
Episode 07 - Thighs, Back, Abs & Arms
Episode 06 - Thighs, Chest, Triceps & Abs
Episode 05 - Abs, Thighs, Triceps & Back
Episode 04 - Abs, Outer Thighs & Shoulders
Episode 03 - Abs, Thighs, Buttocks, Biceps & Triceps
Episode 02 - Thighs, Abs, Shoulders & Triceps
Episode 01 - Abs, Buttocks & Biceps

Total File size: 11.60 GB
Container: MP4
Video Codec: H264
Video Bitrate: 2302 kbps
Framerate: 29.970 fps
Resolution: 640*480 (4:3)
Audio codec: AAC
Audio bitrate: 160 Kbps variable, 48.0 Hz, 2 channels
Language: English
Subtitles: None


Total Body Sculpt with Gilad Season 1 E01E30 2004 2005 x264 aac MP4


Total Body Sculpt with Gilad Season 1 E01E30 2004 2005 x264 aac MP4


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