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Qi Gong for Beginners with Chris Pei

Category: Tutorial

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Qi Gong for Beginners with Chris Pei

Qi Gong for Beginners with Chris Pei
MP4 | Video: 720x576 | 160 kbps | 48 KHz | 930 MB
Genre: eLearning | Language: English


QI GONG FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility.

DVD HIGHLIGHTS: - 8 customized routines to learn the Eight Pieces of Brocade Qi Gong
- Easy to follow, step-by-step instructions
- Exclusive Interview with the instructor
- Modifications of poses for less-flexible people

Qi Gong for Beginners with Chris Pei


Qi Gong for Beginners with Chris Pei


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