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Introduction to Ashtanga Yoga

Category: Tutorial

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Introduction to Ashtanga Yoga

Introduction to Ashtanga Yoga
DVDRip | AVI / XviD, ~1548 kb/s | 640x360 | 01:09:27 | English: MP3, 128 kb/s (2 ch) | 837 MB
Genre: Yoga, Sport, Health

On this DVD we introduce you to the Ashtanga Yoga system, devised by our teacher Sri K. Pattabhi Jois and traditionally taught in Mysore, India. Including four distinct segments that are meant to be played repeatedly to deepen your yoga journey, this DVD is a perfect at-home practice manual for Ashtanga Yoga. You will learn the philosophical foundations of all yoga practice including a brief history of Ashtanga yoga and the genesis story of yoga itself. The third segment of the DVD details the powerful use of breathing as a connection between the body and the mind. A full one hour practice of Ashtanga Yoga complete with Sun Salutations, Standing Postures, Seated Postures, Backbends and Finishing postures completes your experience. Many modifications are offered so that all levels can enjoy trying the Ashtanga Yoga method.
Introduction to Ashtanga Yoga

Introduction to Ashtanga Yoga

Introduction to Ashtanga Yoga

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