10 Pounds Down Cardio Abs with Jessica Smith 2014 x264 MP3 MP4
Size: 744.413 MB Type: Tutorial
The secret to great abs isn't doing a bunch of crunches. It's combining calorie-burning cardio, metabolism boosting strength training and targeted abs moves in addition to a proper diet. This complete workout program is your great abs exercise plan, and we've included a FREE bonus eating for abs guide to make sure you get results!
Cardio Abs (28 Minutes) - This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs.
Total Body Abs Transformer (28 Minutes) - This total body strength & cardio interval workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster. Beginners, we recommend using a set of 3-5 lb weights for this, and intermediate to advanced level exercisers can start out with 8 pounds or more.
Concentrated Abs (26 Minutes) - This abs-focused routine combines both standing and floor work to target your waistline from every possible angle.
Bonus Workout: Tummy Torching Tabata (5 Minutes) - Tabata interval training is a super effective and fast way to torch fat and calories in minimal time. Do this 4-minute, maximum intensity interval routine as a big finish after a workout or by itself on those days you just don't have time to squeeze in a full routine.
Equipment Required: Hand Weights
Type of Workout: Aerobics and Toning
Fitness Level: Intermediate
Total File size: 744 MB
Video Codec: H264
Video Bitrate: 1000 kbps
Framerate: 23.976 fps
Resolution: 688*384 (16:9)
Audio codec: MP3
Audio bitrate: 192 Kbps CBR, 48.0 Hz, 2 channels
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