Information of news
  • Views: 0
  • Author: voska89
  • Date: 22-03-2015, 23:56
 (Votes #: 0)

Ashley Turner - 5 Day Yoga

Category: Tutorial

Download Now






Ashley Turner - 5 Day Yoga
Ashley Turner - 5 Day Yoga
.MP4, AVC, 1744 kbps, 720x404 | English, AAC, 160 kbps, 2 Ch | 1 hr 34 mins | 1.28 GB
Category: Health/Yoga





Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. Design your own practice based on how much time you have or what part of the body-mind you want to focus on.

1. Strength + Stamina: focuses on toning the lower body with a strong series of standing poses
2. Energy + Flexibility: An uplifting session designed to increase flexibility, release physical tension and leave you feeling energized
3. Core Power: Designed to tone and strengthen the abdominals as well as condition the cardiovascular system
4. Stretch + Restore: Systematically releases tension commonly held in the upper back, neck and shoulders to help improve posture and leave you feeling revitalized
5. Stress Relief + Meditation: A perfect combination of standing and seated poses to flush out stress followed by a simple, potent breath meditation for calm clarity.

Other segments included to complete your practice:

Introductory Warm Up session
Cool Down/Savasana
Introduction to Basic Meditation

Choose one practice each day or link several together to create a custom yoga program that can help you look and feel better than ever!
Ashley Turner - 5 Day Yoga
Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me

Direct Download


Tags: Ashley, Turner


Ashley Turner - 5 Day Yoga Fast Download via Rapidshare Hotfile Fileserve Filesonic Megaupload, Ashley Turner - 5 Day Yoga Torrents and Emule Download or anything related.
Dear visitor, you went to website as unregistered user.
We encourage you to Register or Login to website under your name.

Add comments

Name:*
E-Mail:*
Comments:
Enter Code: *