Richard O'Connor - Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior [EPUB, PDF, MP3]
English | Size: 285.62 MB (299,495,401 bytes)
The bestselling author of Undoing Depression offers a brain-based guide to help us finally get rid of the bad habits that plague us
We humans tend to get in our own way time and time again-whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can't seem to shake.
Publisher: Brilliance Audio; MP3 Una edition (July 31, 2014)
[email protected] kbps | 10 hrs 18 mins | 292 MB
In Rewire, renowned psychotherapist Richard O'Connor, PhD, reveals why our bad habits die so hard. We have two brains-one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the audiobook clears a path to lasting, effective change for behaviors that include:
• chronic disorganization
• staying in bad situations
• excessive worrying
• passive aggression
• and more
Bringing together many different fields in psychology and brain science, Rewire offers a refreshing, science-based new paradigm for readers of Charles Duhigg and Frank Lawlis.
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