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Kettlebell Lightning with Lauren Brooks and Alex Verdugo 2012 DVDRip x264 aac [spankedgirl]

Category: Tutorial

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Kettlebell Lightning with Lauren Brooks and Alex Verdugo 2012 DVDRip x264 aac [spankedgirl]

Kettlebell Lightning with Lauren Brooks and Alex Verdugo 2012 DVDRip x264 aac [spankedgirl] | 1.198 GB
Genre: E-Learning

Over 30 foundational and intermediate Kettlebell exercises

- 4 Follow Along Workouts
- 1 5-minute Finisher Workout
- Bonus Indian Club Introduction
- Motivating workout music throughout

These workouts are filled with over 30 exercises including:


- Turkish Get Up
- Get Up Sit Up
- Swings
- Burpees
- Presses
- Snatches
- Alternating Cleans
- High Pulls
- Windmills
- Goblet Squats
- Deck Squats
- Single Leg Dead Lifts

Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Kettlebell

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Tags: Kettlebell, Lightning, Lauren, Brooks, Verdugo, DVDRip, spankedgirl


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