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Mark Lauren - EFX-Postural Bodyweight Training

Category: Tutorial

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Mark Lauren - EFX-Postural Bodyweight Training

Mark Lauren - EFX-Postural Bodyweight Training | 630 MB
Genre: E-Learning

EFX: POSTURAL BODY-WEIGHT TRAINING Developed by elite Special Operations trainer and bestselling author of You Are Your Own Gym, these workouts develop peak fitness by improving postural habits that will transfer to all areas of your life. By focusing on proper joint alignment, these cutting-edge workouts allow you to develop a high performance body, while preventing the many ailments of today's sedentary life.
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Tags: Lauren, Postural, Bodyweight, Training


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