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  • Date: 9-11-2014, 08:58
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PiYo Workout by Chalene Johnson

Category: Tutorial

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PiYo Workout by Chalene Johnson
PiYo Workout by Chalene Johnson
English | .M4v | Audio: aac, 44100 Hz, stereo | Video: h264, yuv420p, 1280x720, 30.00 fps(r) | 4.35 Gb
Genre: E-learning, Health, Workout




What is PiYo?
PiYo is a full-body workout that helps build strength, endurance, and flexibility through a blend of Yoga and Pilates. Its perfect for someone just starting or someone super-fit. As we become more fit, the more flexibility training we need to continue to build muscle, and this workout is a calorie-torching way to safety stretch and get long, lean muscles.
There is no jumping or weights required for PiYo either so its a good low-impact option workout. It also is going to be super convenient for frequent travelers because it doesnt require weights.

PiYo Workout by Chalene Johnson Details
The PiYo Workouts are 25-45 minutes long, but most are 30 minutes.
The Base PiYo Workout Program is $59.85, and it includes 8 workouts and 1 bonus workout when you order it from a coach.
PiYo has modifications offered for beginners, and its great for advanced exercisers as well to help lengthen muscles and burn more calories.

PiYO Disc 1 - Align the Fundamentals.m4v 467.67 MB
PiYO Disc 1 - Define Lower Body.m4v 313.25 MB
PiYO Disc 1 - Define Upper Body.m4v 232.2 MB
PiYO Disc 1 - Sweat.m4v 460.56 MB
PiYO Disc 2 - Buns.m4v 422.96 MB
PiYO Disc 2 - Core.m4v 402.28 MB
PiYO Disc 2 - Strength Intervals.m4v 327.25 MB
PiYO Disc 3 - Bonus TurboFire Low HIIT 20.m4v 461.41 MB
PiYO Disc 3 - Drench.m4v 534.98 MB
PiYO Disc 3 - Sculpt.m4v 362.56 MB
PiYO Disc 4 - Hardcore on the Floor.m4v 474.08 MB
PiYo-Schedule.pdf 263.58 KB


PiYo Workout by Chalene Johnson
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Download ( Uploadable )
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Download ( Uploaded )
http://uploaded.net/file/grok77w8/PiYO.part01.rar
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Download ( Rapidgator )
http://rapidgator.net/file/9a3ba746d4e45070349ced1b69c2b208/PiYO.part01.rar.html
http://rapidgator.net/file/e16109cea9dc46f0b73fbf9b8a5bd0d5/PiYO.part02.rar.html
http://rapidgator.net/file/f2ccc0a2682edced724ebf520f293f39/PiYO.part03.rar.html
http://rapidgator.net/file/c94b6c8a56bbccd1f541757e6c2a5239/PiYO.part04.rar.html
http://rapidgator.net/file/c89b137ca47b2cc627196fa40453f414/PiYO.part05.rar.html
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http://rapidgator.net/file/327fda0b584dc5b80d64907da421f768/PiYO.part09.rar.html

Download (Secureupload)
https://www.secureupload.eu/lkhsbtnzmh4s/PiYO.part01.rar
https://www.secureupload.eu/143y5xwnrmv3/PiYO.part02.rar
https://www.secureupload.eu/z7vkm97glumn/PiYO.part03.rar
https://www.secureupload.eu/9nw226c4vm09/PiYO.part04.rar
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https://www.secureupload.eu/aqzs4on9ljze/PiYO.part08.rar
https://www.secureupload.eu/iym54e7fd54i/PiYO.part09.rar




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