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  • Author: god.sad
  • Date: 7-11-2014, 16:12
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Dean Somerset - Foam Rolling 101

Category: Tutorial

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Dean Somerset - Foam Rolling 101
Dean Somerset - Foam Rolling 101
6 MP4s | AVC, 2200 Kbps, 960 x 544, 23.976 fps | AAC at 160 Kbps, 2 channels, 48 KHz | 5.55 GB
Genre: Health, Fitness | Also included: PDF | Language: English

Foam rollers are becoming ubiquitous in fitness facilities, but very few people actually know how to use them for optimal results. Worse still, most people donít understand the anatomy and physiology of how they cause changes in the body.Ē
This resource shows you how to get the best benefit from foam rolling while also working on the background anatomy and physiology of how and why they work.

More Info: __
http://postrehabessentials.com/foam-rolling-101/


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Dean Somerset - Foam Rolling 101
Dean Somerset - Foam Rolling 101
Dean Somerset - Foam Rolling 101
Dean Somerset - Foam Rolling 101


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