Jillian Michaels - Body Revolution [ 17 MP4 - 4 PDF ]
English | Size: 4.69 GB
Inspiring millions to lose weight on the NBC hit TV show, The Biggest Loser, was just the beginning for Jillian Michaels. As Americaís Toughest Trainer, you have seen her achieve incredible results and now, for the first time ever, Jillian is sharing the secrets and the science of what really works for weight loss and total body transformation - in her incredible new Jillian Michaels Body Revolution.
Jillian Michaels Body Revolution has one purpose: To maximize your diet and fitness potential so you'll get dramatic results at an accelerated pace. Jillian delivers a complete set of compact, super-effective 30-minute workouts plus a healthy eating plan that will enable you to transform your entire body in just 90 days.
Jillian Michaels Body Revolution offers you:
The secrets and the science of what really works for weight loss, and total body transformation. For the first time ever you will have access to the same complete system (principals, techniques and philosophies) that Jillian used to transform her Biggest Loser contestants.
A 90-Day, 3 Phase weight loss program that gives YOU the knowledge, support, and power to transform your body with the most effective diet and fitness plan on the market, developed by Americaís #1 Toughest Trainer and certified nutritionist.
A 3 Phase exercise system, each phase includes: 4 metabolic Training workouts and 1 Cardio workout Ė thatís a total of 15 life changing Workouts!
A Revolutionary Technique Called metabolic Training. metabolic Training is the accumulation of Jillianís 20 years of expertise in the fitness industry. It integrates all of the most progressive exercise science techniques used by world-class athletes into one program. Elite workout methods like Plyometrics, optimized muscle splits, super setting, hybrid lifts, peripheral heart action, HIIT and functional bodyweight training come together in one powerful method that offers you the most effective way to get lean and shredded fast. Jillianís metabolic training technique not only burns more calories while you are training, but it literally ACCELERATES your metabolism long after the workout is finished so you keep burning fat and calories at a higher rate - for up to 16 hours after you work out.
No Boredom and No Burn Out. You can complete an entire circuit in just 30 minutes! Each and every workout is comprised of all different exercises that have been handpicked and crafted by Jillian so you never get bored and always progress.
All the tools you need to be successful: 15 ALL-NEW Workouts, Resistance Cable, Fitness Guide, customizable 90-day Fat-Burning Meal Plan complete with grocery lists, delicious recipes, and daily menus, 90-Day Journal, and FREE 30-day Web Club access. PLUS, a bonus 7 day Kick Start Your metabolism diet plan to detox your body and help you curb your food addictions. No Gym Membership Required! All you need is a small space, a set of dumbbells, a half hour a day, and determination.
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