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  • Author: voska89
  • Date: 11-10-2014, 23:17
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Beyond Basic Yoga For Dummies

Category: Tutorial

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Beyond Basic Yoga For Dummies
Beyond Basic Yoga For Dummies
DVDRip | English, Russian | AVI/XviD 25.000 fps 1685 Kbps | 640x480 | MP3 192 Kbps 44.1 khz | 55mn 48s | 832 MB
Genre: Video Training, Yoga




Beyond Basic Yoga For Dummies builds on the foundation you started in Basic Yoga Workout For Dummies and guides you through 12 more postures that pick up the pace. If you're not familiar with the basic yoga program, you can still enjoy this slightly more challenging practice because most poses include modifications that make it easy to work out at your own level. With consistent use, you can improve your posture and increase muscle tone.

Beyond Basic Yoga For Dummies
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