Roger Haeske : The Happiness Meditation - (MP4 Webinar)
English | Size: 920.31 MB
Category: Self Improvement
Do you know anyone whoís actually looking forward to their 40th birthday? I remember when it was my 25th birthday and I was upset at getting older. The loss of my youth.
But in actuality I havenít lost much if anything at all. I even have all of my hair. Iíll be turning forty later this month and I feel much better than I did at twenty years old.
This year Iím looking forward to my birthday, Iíll be able to brag that Iím forty but that I look and feel more like a twenty year old.
Sure I have a few superficial signs of aging, I even have some grey hairs. But I still feel like Iím in college. My body does what I want it to do. Athletically I can and do compete with high school and college students and usually win.
When I was 27 years old I was already like an old man. I actually started getting arthritis. I was also in the midst of deep depression that ruined my life for 6.5 years.
But all of that has changed and today Iíll share with you the things that have been crucial to me staying young in body and mind.
I have achieved what I call Perma-Youth. In fact, overall I'm in much better shape fitness, biological age and happiness wise than I was at 20 years old. In fact, I run faster now than I did when I was on my college tennis team at Rutgers University.
1. I eat a Raw Food Diet
This is by far the most important aspect in terms of staying physically young. Eating what most Americans or Westerners eat will age you incredibly fast. Cooked food is so toxic to the body. If you want to get old fast, then make sure to eat plenty of cooked food, drink, smoke and take drugs. This is the super highway to decrepit old age.
I remember one time where I cheated and ate cooked food for just an afternoon and evening. The next day I couldnít recognize myself in the mirror. I had huge bags under my eyes and overall my facial appearance was quite different and displeasing to me.
Eating raw fruits, vegetables and limited quantities of nuts and seeds will actually give you a whole body lift. Your skin actually gets tighter. Those ugly bags under your eyes go away.
One of the best parts of eating raw foods is that you wake up feeling great every day. You get this natural high. I call it happiness from the cellular level.
Thereís no need to try to be happy, you automatically are. If you are having depression then I highly suggest you go on a raw food diet. My depression of 6.5 years ended on the first day I started eating raw foods. And that was only about 50% of the food I was eating, but it was enough to get me out of it.
Of course, the higher the percentage of raw foods I ate, the better I felt. So naturally, I eventually switched to eating only raw foods.
Eating lots of dark leafy green vegetables is a very important part of this anti-aging raw food process.
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