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  • Date: 24-09-2014, 10:25
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The Bar Method - Pregnancy Workout

Category: Tutorial

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The Bar Method - Pregnancy Workout
The Bar Method - Pregnancy Workout
DVDRip | English | AVI | 720 x 400 | XviD ~1220 Kbps | 29.970 fps
MP3 | 160 kbps | 44.1 KHz | 2 channels | 00:46:11 | 458 MB
Genre: Video Training / Fitness

Master teacher Lee Potter in her third trimester with twins adds her own special wit and playfulness to the Bar Method's pre-natal workout, a long-standing and popular class at its flagship studio in San Francisco. Lee leads you through a series of gentle, safe and challenging moves, including free-weight work, thigh exercises, standing seat-work, and abdominal strengthening performed while propped up on pillows. Lee's fellow performers are Hannah Blue, co-owner of the Downtown San Francisco studio and Lauren Dunning, a teacher at the Downtown San Francisco studio, both appearing in this DVD in their second trimester. As Lee puts it, this DVD "will help you feel strong during your pregnancy, will assist you in delivering your baby, and will snap you right back into shape." The pregnancy workout is 45 minutes long. The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.
What you need:
* A sturdy chair or portable bar
* A soft strap for stretching
* Two free weights that are 2-to-4 pounds each (optional)
* Two firm oversize throw pillows

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The Bar Method - Pregnancy Workout
The Bar Method - Pregnancy Workout
The Bar Method - Pregnancy Workout

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Tags: Method, Pregnancy, Workout


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