Tracy Anderson - Post Pregnancy 2 Workout Series
AVI | 2013 | English | 928 Mb
Duration: 00:55:35 | DVDRip, Xvid 720x400 29.97fps 2080kbps | MPEG Audio Layer 3 44100Hz stereo 128kbps
As you probably know all too well, pregnancy is all about relinquishing control of your body, whichthough miraculous!can be challenging both physically and emotionally. This process doesnt stop at labor: In the weeks after childbirth, you will likely feel weak, and very disconnected from your body as your internal organs begin to return to their original locations.
Filmed in real-time just 11 weeks after I gave birth to my daughter, Penelope, this Tracy Anderson Method program is different than any other DVDs on the shelves: For one, its very gentle, and designed to help you gradually build strength and stamina as you reconnect with your core. But Id by lying if I didnt say its also effective: Just as your body released loads of the hormone to help you expand as your baby grew, you can harness the hormonal surges youre going to experience post-pregnancy to help you attain and shape your best body ever.
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