Denise Austin - Mat Workout Based on the Work of JH Pilates
English | AVI | XviD 1849 kbps | 640 x 480 30fps | MP3 128 kbps | 52mins | 738 Mb
Genre: Fitness, Video Training
Denise Austin presents two 20-minute workout on the method of Joseph Pilates with an emphasis on flexibility, strengthening the corset muscles, balance and relaxation. Workout 1 - Pilates exercises, technique of execution that paid a lot of time. Complexity varies, beginners are offered modification. Workout 2 - This part can be safely called yogalates. It includes asanas that develop balance and flexibility, as well as Pilates exercises to strengthen the power and stability of the core.
Denise Austin's Mat Workout presents two 20-Minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she Takes you through A challenging Pilates-based workout focusing on trunk stability, Which translates to A KILLER AB workout, Offering Modifications for beginners. Workout 2 includes both Pilates-based exercises and yoga postures, starting with the Sun Salutation and progressing to a variety of Yoga Poses That Emphasize balance and flexibility and Pilates-based exercises focus on core That stability and strength. This is A Softer Denise - quiet voice, subdued pace, tranquil feeling-A nice Change from the frenetic pace and unrelenting Chatter of many of Austin's videos. You'll be surprised by how demanding this workout is, because of the core stability and balance challenges.
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