Tom Kurz - Secrets of Stretching DVD [Vob files]
English | Size: 4.09 GB
Just spend 4-15 minutes a day on easy dynamic (not ballistic!) stretches for high kicks, and only twice a week 11-23 minutes on our special strength exercises and isometric stretches that will give you your splits. Thomas Kurz improved stretches which scientific studies by Holt, Travis and Okita, and later by Tanigawa, have been shown to cause 267% greater increase in flexibility than any other kind of stretches. This is a do along video. Every exercise is shown and clearly described.
Secrets of Stretching DVD will make you an expert on stretching and flexibility and on combining strength and flexibility training of lower body (hips and legs).
Information on this DVD is vital for fighters and martial artists who want powerful kicks.
You will learn…
- what determines how flexible you are
- how to test your flexibility potential to see if you can achieve front splits, side splits or Chinese splits
- how to choose your stretching method for any sport or martial art
- how to arrange your strength exercises and stretches
(Video shows four ready-made exercise routines, from beginner to advanced.)
- how to have your full flexibility–your high kicks and splits, normally available only after a warm-up–without any warm-up
- how to safely prepare yourself for strength and flexibility training routines shown on this video — leading eventually to Tom Kurz’s results
Attention: No stretching equipment or stretching machines are needed, but many strength exercises require weights (dumbbells, barbells, pulleys, ankle weights or iron boots).
A uniquely Eastern European look at this subject. The video focuses on the exercises necessary to achieve a full split. -- Powerlifting USA, September 1991
This video will make you an expert on flexibility and strength training. You will learn: # What determines how flexible you are # How to test your flexibility potential # How to choose your stretching method # How to arrange your strength training and stretching routine (In case you do not want to plan your exercises we show four ready made routines.) # How to have your full flexibility, normally available only after a warm-up, without any warm-up # How to safely prepare yourself for strength and flexibility training shown on this tape--leading eventually to Tom Kurz's results .
A few people have asked me, “What is the difference between the Flexibility Express and Secrets of Stretching DVDs?” Here is my answer:
I made Secrets of Stretching when I was 35. I made Flexibility Express at 55, so the main difference between those two DVDs is 20 years of research and experience. The other difference is that Secrets of Stretching teaches resistance exercises and stretches designed specifically for fighters and martial artists who want powerful kicks, while Flexibility Express delivers simultaneous gains in strength and flexibility of the entire body for athletes in all sports. So, Secrets of Stretching covers flexibility and strength of the lower body only—that is, the hips and legs—while Flexibility Express covers the arms, shoulders, back, hips, and legs.
Compared to Secrets of Stretching, in Flexibility Express the method is streamlined; the exercises are simpler, easier, but no less effective; and you get more information on those exercises.
I can say that Flexibility Express is a distillation of my knowledge of flexibility and strength training, all that was published in Secrets of Stretching and Stretching Scientifically, and a lot that was not. This is why the DVD Flexibility Express is more expensive than Secrets of Stretching—just like a cognac is more expensive than the wine it was distilled from.
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