Cathe Friedrich - Kick Max
5 MP4 - 1 JPEG | 578MB
Cathe Friedrich's Kick Max is an intense kickboxing workout that includes kicking and punching techniques, leg conditioning drills, and a kick box interval training routine to really kick up the fat-burning process.
Approximately 70 minutes, no equipment is necessary for this challenging routine -- although if you want to wear weighted gloves for extra intensity, go for it!
Kick Max contains:
Warm-Up (12 minutes): This complete, extended warm incorporates the basic kick and punches into movement patterns so you don't have to lower your intensity to learn new patterns during the main cardio portion of this workout. The warm-up also incorporates new movement patterns designed to enhance your balance and flexibility.
Kick & Punch Combinations (22 minutes) -- Similar to the format of Kick, Punch, & Crunch's segment, you'll do 4 combinations which feature a punching combo combined with a kicking combo. The first combo is more elementary and each one after that will gradually become more intricate to keep you challenged and working hard.
Kickbox/Bootcamp Challenge (15 minutes) -- This segment consists of 10 high-impact conditioning drills (some more intense than others), which provides the "bonus burn" for those who are wanting a hardcore, calorie blasting challenge. Good news for those who are not interested in this segment....simply skip to leg conditioning drills and you still get a close to an hour kickbox workout.
Leg Conditioning Drills (18 minutes) -- This segment is designed to shape your legs while enhancing your kicking skills and flexibility. The more skilled and flexible you become, the more efficient your future workouts will be. You'll do conditioning drills for the round/side kicks and hip flexor and front kicks, and you'll also do slow motion side, round, front snap, and front thrust kicks to really get a feel for them. A chair is used for this segment. One of our customers recently wrote about this segment, "I'm used to doing the typical leg workout of squats, lunges, etc, and use heavy weight (at least a 40 lb barbell) so I didn't think this segment would challenge me. HA! I was wrong. These drills have totally enhanced the muscle structure of my legs. I've definitely noticed the awesome change. I've even used 5 lb ankle weights to add to the segment (*GULP!*). Talk about "'OUCHIE!'"
Stretch (6 minutes) -- a well-deserved stretch will complete this challenging workout.
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