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  • Date: 14-06-2014, 07:19
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Spinervals Competition 20.0 - The Sprinting Machine

Category: Tutorial

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Spinervals Competition 20.0 - The Sprinting Machine
Spinervals Competition 20.0 - The Sprinting Machine
DVDRip | English | AVI/DIVX 30.000 fps 1200 Kbps | 640x360 | MP3 128 Kbps 48.0 khz | 51mn 32s | 481 MB
Genre: Sports




Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch muscle fibers and improving your nervous system response. In this incredibly challenging and effective workout, you'll do a series of short, high intensity sprinting efforts followed by longer rest intervals on a 1:5 work-to-rest ratio designed to optimize your ATP-CP energy system.

Spinervals Competition 20.0 - The Sprinting Machine

Spinervals Competition 20.0 - The Sprinting Machine

Spinervals Competition 20.0 - The Sprinting Machine

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20.0 - The Sprinting Machine.part1.rar
20.0 - The Sprinting Machine.part2.rar
20.0 - The Sprinting Machine.part3.rar
20.0 - The Sprinting Machine.part4.rar
20.0 - The Sprinting Machine.part5.rar
Download From Rapidgator
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Download From Uploaded
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Tags: Spinervals, Competition, Sprinting, Machine


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