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Scott Sonnon TacGym

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Scott Sonnon TacGym

Scott Sonnon TacGym
English | Size: 4.35 GB
Category: Health-Fitness

TACGYM is Scott Sonnon's latest solution for the functional fitness needs of soldiers, firefighters, other servicemen, and anyone who wants to increase their movement quality and potential - even us "normal" people. In case you don't know Scott, he's a World Martial Arts Champion, USA National Coach, a Master of Sport, and a fitness instructor to some of the world's top special operations groups. He's the real deal, folks, and I've been honored to call him my coach for the past 5 years.
Scott Sonnon TacGym
Scott claims that his TACGYM program will transform your body through movement, and after my initial impressions, I'm inclined to believe him

What makes TACGYM unique are the unconventional, acrobatic exercises paired with effective programming that train the body in all planes of motion (3D conditioning) and with different energy system involvement. It's an equipment-free fitness training program that is accessible to people of all skill and conditioning levels due to its progressive nature and the fact that all of the physical skills advance in difficulty. With TACGYM, you aren't just training individual muscle groups, but the whole body through increasingly more complex movements that stimulate the nervous system to help you move and function more efficiently (along with other boring stuff like shredding excess bodyfat and chiseling "hard body" muscles - *yawn*).
Scott Sonnon TacGym

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buoh8.Scott.Sonnon.TacGym.part08.rar
buoh8.Scott.Sonnon.TacGym.part09.rar
buoh8.Scott.Sonnon.TacGym.part10.rar

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