Shane Heins - Clubbell Mass Evolution
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The Clubbell Mass Evolution is the premier clubbell-based, muscle building program. There are other clubbell training programs out there, but this is the first one that is exclusively for building lean muscle mass. The Clubbell Mass Evolution was created by CST Head Coach, Shane Heins. I met Shane at a CST Certification seminar in 2009 and was impressed with his passion and knowledge. Donít let the down-to-earth, ďnice guyĒ shtick fool you. Shane is hardcore, but he balances that intensity with a sophisticated and intelligent approach in training. Shane walks the talk in his own training, and is a superb coach. He trains clients one-on-one, in small groups, and leads TACFIT group fitness classes in and around the Vancouver, BC area.
Shane claims that the Clubbell Mass Evolution (CME) will help you transform your body through the building of lean muscle tissue. Heís also very transparent about the results you should expect. This is not a maximal hypertrophy program that could pass for bodybuilding training. This is a program for developing functional, athletic muscle Ė a ďhard bodyĒ physique, rather than a bodybuilderís physique.
Whatís makes the CME unique is the three dimensional nature of training with clubbells, and the development of strength through full ranges of complex movements. This is a systemic mass building program that is far superior to any bodybuilding, isolation, or split routine for the purposes of functional hypertrophy. You arenít just training individual muscle groups, but stimulating the entire body to add muscle, which is how our physiology works. Not only that, but the entire program is periodized to have you progress from simple to complex movements while cycling training variables in order to maximize the potential muscle gain. The CME program is extremely well laid out and can be adapted and used by anyone with clubbells and a desire to pack on some functional muscle.
Johnís Results From Using the Clubbell Mass Evolution
Iíve been using clubbells since 2006 and have tried several different clubbell training programs since. Although, this is only the second time Iíve ever used clubbells with the purpose of building muscle (the first was a self-designed program). Shane is a personal friend of mine and offered to let me beta-test the CME this past summer. I followed it for 6 weeks, completing half of the total training program.
In that time, I gained 8 lbs of scale weight and visibly decreased my bodyfat percentage (I would estimate between 1-2% lost, but I didnít bother with measurements). This means I gained at least 8 lbs of lean body mass, and probably more like 10-12 if you account for the simultaneous fat loss. I noticed visual muscular development throughout my entire body, but mostly in the arms, shoulders, back, and thighs. Also of note, the decrease in bodyfat contributed to a slightly leaner midsection, too.
Anyone who knows anything about changes in body composition will quickly realize that these are exceptionally good results. In our culture, we are bombarded with messages from the media, diet products, and supplement companies that itís easy to build muscle. This is simply not the truth. Muscle building is a very challenging goal to achieve. Consistently gaining a pound of muscle (approx .5 kg) in one weeks time is generally considered excellent progress. Although, most people usually experience slightly less than that. The fact that I gained at least 8 lbs of muscle in 6 weeks time is remarkable, and is proof enough for me that this program fulfills its claims. Had I completed the entire 3 month program, Iím sure my gains would have continued.
Obviously, genetics and nutrition determine how much muscle you can gain on any training program, but I wouldnít hesitate to tell anyone that they can build an appreciable amount of lean body mass using the CME program.
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