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Spinervals Competition 20.0 - The Sprinting Machine (DVDRip)

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Spinervals Competition 20.0 - The Sprinting Machine (DVDRip)

Spinervals Competition 20.0 - The Sprinting Machine
DVDRip | English | AVI/DIVX 30.000 fps 1200 Kbps | 640x360 | MP3 128 Kbps 48.0 khz | 51mn 32s | 495 MB
Genre: Sports

Spinervals Competition 20.0 - The Sprinting Machine (DVDRip)
"Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch muscle fibers and improving your nervous system response. In this incredibly challenging and effective workout, you'll do a series of short, high intensity sprinting efforts followed by longer rest intervals on a 1:5 work-to-rest ratio designed to optimize your ATP-CP energy system."[/quote]

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Spinervals Competition 20.0 - The Sprinting Machine (DVDRip)

Spinervals Competition 20.0 - The Sprinting Machine (DVDRip)

Spinervals Competition 20.0 - The Sprinting Machine (DVDRip)




Spinervals Competition 20.0 - The Sprinting Machine (DVDRip)

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Tags: Spinervals, Competition, Sprinting, Machine, DVDRip


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