Beachbody - P90X3 Elite Block Workouts
3 MP4 | MPEG-4 Visual, 640 x 360, 23.976 fps | AAC at 128 Kbps, 2 channels, 44.1 KHz | 917 MB
Genre: eLearning, Fitness | Also included: PDF | Language: English
What Comes With P90X3 Elite Workout?
The P90X3 Elite Block of workouts comes with three new workouts and a P90X3 Elite Workout Calendar. What are the three killer workouts?
P90X3 Complex Upper
Tony brings his A game to this workout. He has your body and mind guessing the entire time as you switch from weight resistance exercises, to explosive speed movements that will give you an upper body that will make you proud to walk up and down the beach this summer. What I love about this workout is that it stretches out your muscles as well, so you really get a full range of muscle workout so you wont lose any agility.
P90X3 Complex Lower
Post-Activation Potentiation.. what? Ya exactly! What it means though in English is: This workout will kick your ass! You will not be able to walk the next day. Trust me. I mean maybe you will be able to make it through, but definitely do some serious stretching. It will focus solely on the lower body, making you stronger, leaner, and faster in less time than you ever thought possible.
P90X3 Ab Ripper
This is by far the best ab workout you will ever do. If you are in need of ripping apart your core in a way that you never thought possible, X3 Ab Ripper is the way to go. I would almost go so far as to say that X3 Ab ripper is so good, that it makes the Elite Workout series totally worth it.
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