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  • Date: 22-03-2014, 22:13
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Les Mills CXworx 14 - Master Class

Category: Tutorial

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Les Mills CXworx 14 - Master Class
Les Mills: CXworx 14 - Master Class
AVI | MPEG-4 Visual @ 799 Kbps, 480 x 272, 23.976 fps | MP3 at 128 Kbps, 2 channels, 48.0 KHz | Duration: 46mn 21s | 405 MB
Genre: elearning / fitness (2014) | Also included: PDF/9 MP3 @ 320 Kbps | Language: English

WHAT IS CX30™? If you’ve got members after results where it counts, CX30™ is the answer.
¦ Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else.
¦ Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt, CX30™ is scientifically proven to be more effective than traditional core-training exercises.
¦ Inspirational music and motivational coaching empowers participants, driving results and arming class members with the knowledge and confidence to train effectively and safely.
Choreographed by: Dan Cohen and Susan Trainor

Track List:
Track 1 – Warmup – We Own It – Calcium and Bliss
Track 2 – Core Strength 1 – I Choose U (Fedde Le Grand Remix) – Time Flies
Track 3 – Standing Strength 1 – Fight On – Jean-Paul Parks
Track 4 – Standing Strength 2 – Set If off (Fat Rat Remix) – Diplo
Track 5 – Core Strength 2 – Waiting all night – Rudimental feat. Ella Eyre
Track 6 – Core Strength 3 – How ya doing? – Little Mix feat. Missy Elliot
Bonus Tracks
Track 1 – Warmup – Hey Love – Quadron
Track 4 – Standing Strength 2 – Wild – Jessie J
Track 6 – Core Strength 3 – Fine China – Chris Brown

Les Mills CXworx 14 - Master Class


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