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AEROBARRE (DVD5)

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AEROBARRE (DVD5)

AEROBARRE
DVD5 | English | iso | MPEG2 720x480 7400 kbps | LPCM 2 ch 1536 kbps | 59 min | 3.39 GB
eLearning, Sports


AEROBARRE (DVD5)


Certified instructor description: A unique workout that combines the grace and fluidity of ballet with the power and intensity of boxing (all designed to develop a lean, strong, flexible body). It's a fusion that - somewhat surprisingly - really works. Both disciplines require repetition, finesse and mental focus. The toning intervals feature intensified versions of classic ballet moves like plies and arabeques. The cardio segments are a true blend of dance and boxing (e.g. ballet-style footwork and jumps combined with boxing-style jabs and punches). The drum-based music and smooth transitions make it both motivating and easy to follow. 1 to 3 lb. dumbbells and a body bar are optional.

- World's 1st Ballet/Boxing/Sculpting workout
- NY Magazine "Best Fitness Class 2010"
- Original Fat Inscinerating Exercises
- Ballet Sculpting Manuvers
- Low Impact Cardio
- Body Bar Optional
- Driving Beats
- Upper Body Cardio

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AEROBARRE (DVD5)

AEROBARRE (DVD5)

AEROBARRE (DVD5)

AEROBARRE (DVD5)




AEROBARRE (DVD5)

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