Gracie Jiu-Jitsu Academy - Women Empowered
89oDVDRip | AVI / DivX, ~1871 kb/s | 720x480 | Duration: ~10 hours | English: MP3, 123 kb/s (2 ch) | 7.95 GB
Genre: Health, Sport
Women Empowered is a comprehensive self-defense program for women based on proven verbal, physical, and psychological defense strategies tested and proven effective over nearly two decades. Originally, this 15-lesson program could only be accessed at the Gracie Academy in Torrance, CA, but now the entire program is available on DVD, so you can complete the course from the comfort of your own home with our personal instructors to guide and motivate you every step of the way.Below you will find some vital information that explains why Women Empowered is unlike any other women’s self-defense program as well as several links to video samples of the program.
Self-defense begins long before the fight gets physical. Your first and most important line of defense is a heightened sense of awareness. Women Empowered teaches you the most common strategies used by both strangers and non-stranger assailants so you can prevent attacks before they happen. However, no matter how diligently you practice awareness and avoidance techniques, someone might slip through your defenses and attack you. Regardless of your age or physical condition, you CAN and SHOULD defend yourself, and the Women Empowered program will give you the tools and the confidence to make it happen.
The Women Empowered program is unique in that it is effective for all women, and it is the only self-defense program that effectively addresses what to do at all four phases of a sexual assault. Through correspondence with law enforcement officials and reports submitted by survivors, we’ve discovered that nearly all sexual assaults follow the same four-phase strategy: 1) Identify an unsuspecting target, 2) Subdue the target, 3) Exhaust the target, and 4) Execute the sexual assault.
Here is a detailed breakdown of each of the Four Phases of Sexual Assault, and the Women Empowered survival strategies that can be employed during each phase:
Phase 1: Identify an Unsuspecting Target
Assaults by strangers rely heavily on the element of surprise. This requires that they approach their target undetected. Accordingly, they target potential victims who are distracted, inattentive, physically weak, and/or timid; and they select locations that enable them to strike quickly and out of view of potential rescuers. Phase 1 ends when the predator has selected a target.
Phase 2: Subdue the Target
Once within striking range, the predator will seek to subdue the target. Phase 2 begins with the initial contact. The nature and severity of the contact can range from coercive language to physical assault. Sometimes, the predator will verbally threaten or grab the target to gauge resistance. More often, a stranger will attempt to overwhelm the target with tremendous force, and then move the victim to a secluded site. Phase 2 ends once the predator gains full control and forces the target to the ground.
Phase 3: Exhaust the Target
Phase 3 begins after the predator has subdued the target. The predator will attempt to physically and psychologically “break” the victim’s will to resist by pinning them to ground or striking them. In Phase 3, the predator expects the woman to panic and fight wildly to escape. This behavior hastens exhaustion and it feeds the predator’s need to control and dominate the target. He knows that a demoralized and exhausted victim will more easily succumb to the sexual assault. Phase 3 ends when the predator believes that the target has mentally and physically surrendered.
Phase 4: Execute the Sexual Assault
Phase 4 begins when the predator attempts to rape the victim and ends with the completion of the crime. During this phase, the assailant will rely on the target’s exhaustion, demoralization, and fear to maintain control.
The Bottom Line
Your ability to adjust your survival strategy to match each phase of the assault is vitally important. Note that the applicable techniques and your mindset change dramatically in each phase. If you select the wrong strategy, your actions may be ineffective or even counterproductive. Use your heightened awareness to reduce your chances of being targeted, but perfect the techniques and master the principles presented in the Women Empowered program to ensure that you have a realistic and reliable action plan if assaulted.
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