Information of news
  • Views: 0
  • Author: lububu
  • Date: 5-02-2014, 15:36
 (Votes #: 0)

Tracy Andersons Dance plus Cardio Training Video

Category: Tutorial

Download Now

Tracy Andersons Dance plus Cardio Training Video
Tracy Andersons Dance plus Cardio Training Video)
586 MB | AVI | XviD 1333kbps | English | 672x368 | 25fps | 55 mins | MP3 stereo 112kbps
Genre: Video Training

Tracy's usual "cuing-free" dance steps structured in a slightly easier-to-follow format. The secret is repetition, in the individual moves and the combinations (as Tracy says, "this is really, really repetitive").
The benefit? You get to see, practice and master the movements several times before advancing to something new. The first segment features everything from simple pivots and spins to ballet-style leg lifts and "side kick pendulums" (often in a faster/slower, almost "cardio interval" format).
The second section has a slightly quicker pace. It includes lots of playful jazz-dance-inspired movements. Tracy makes them unique with subtle hip, shoulder, arm and hand variations.
Screenshots
Tracy Andersons Dance plus Cardio Training Video
Tracy Andersons Dance plus Cardio Training Video
Tracy Andersons Dance plus Cardio Training Video


Home:_http://www.collagevideo.com/workout-video/tracy-andersons-dance-plus-cardio-6463



Direct Download


Tags: Andersons, Cardio, Training


Tracy Andersons Dance plus Cardio Training Video Fast Download via Rapidshare Hotfile Fileserve Filesonic Megaupload, Tracy Andersons Dance plus Cardio Training Video Torrents and Emule Download or anything related.
Dear visitor, you went to website as unregistered user.
We encourage you to Register or Login to website under your name.

Add comments

Name:*
E-Mail:*
Comments:
Enter Code: *