Dance plus Cardio by Tracy Andersons (2013)
AVI | XviD 1333kbps | English | 672x368 | 25fps | 55 mins | MP3 stereo 112kbps | 586 MB
Tracy's usual "cuing-free" dance steps structured in a slightly easier-to-follow format. The secret is repetition, in the individual moves and the combinations (as Tracy says, "this is really, really repetitive"). The benefit? You get to see, practice and master the movements several times before advancing to something new
The first segment features everything from simple pivots and spins to ballet-style leg lifts and "side kick pendulums" (often in a faster/slower, almost "cardio interval" format). The second section has a slightly quicker pace. It includes lots of playful jazz-dance-inspired movements. Tracy makes them unique with subtle hip, shoulder, arm and hand variations.
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