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  • Author: god.sad
  • Date: 21-01-2014, 09:22
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Pramek - The Gear Ground Movement [1 MP4]

Category: Tutorial

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Pramek - The Gear Ground Movement [1 MP4]
Pramek - The Gear: Ground Movement [1 MP4]
English | Size: 305.41 MB
Category:Health-Fitness-Sports

The Gear covers ground movement. Covering the theory, movement, and applications of ground movement, this video is conceptual by design. Instead of being told what to do, Matt teaches you the why and shows you how to create your own ground movement!
This is the product's page: http://pramek.com/p-shop/product/the-gear-ground-movement/

The video is 640x360. I found it very interesting and once you get used to the ideas you will feel a change in your overall movement.

Volume 3 of our 3 part Efficient Movement Series.

Over an 1 hour and 30 minutes of concept guidance….

The Gear covers ground movement. Covering the theory, movement, and applications of ground movement, this video is conceptual by design. Instead of being told what to do, Matt teaches you the why and shows you how to create your own ground movement!

This video shows standing movements in depth!!!!

Included:

In depth explanation of biomechanical principles

What rolling is and how to roll in different directions

The concept of the ‘Gear’ and turning your body into a ground movement machine

Movements with a pistol on the ground

Tranmissions – how to speed up your ground movement to be quicker than ever

Pramek’s unique roll education method – start rolling efficiently from the start

Chain theory – the key to moving efficiently in any direction

And so much more…

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Tags: Pramek, Ground, Movement


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