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  • Date: 12-06-2013, 22:29
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TTC Video - Human Fitness Pack (2013)

Category: Tutorial

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TTC Video - Human Fitness Pack (2013)

TTC Video - Human Fitness Pack (2013)
English | MP4 | H264 720x540 29.97 fps | aac 48000 Hz | + plus e-Books | 8.16 GB
Genre: Video Training


Get the most out of life at any age with this two-course set from international fitness expert Dean Hodgkin. First, Physiology and Fitness presents a groundbreaking approach to fitness education that joins scientific knowledge with results-driven practice. Then, following the same comprehensive approach, Essentials of Strength Training helps you build strength, lose weight, and boost your overall health.

Course 1 of 2: Essentials of Strength Training
Taught by: Dean Hodgkin
University of Portsmouth University of Portsmouth | B.Sc
Strength training holds the key to unlocking your optimum health and achieving your peak physique, whether you're 28 or 78. When you make strength training a part of your fitness regimen - for only 30-minute sessions two to three times per week - you're taking giant leaps toward improving your health. Now, with the three lessons and three workout sessions of Essentials of Strength Training by international fitness expert Dean Hodgkin, you'll get a program that combines the science of strength training with the workouts themselves.

Course Lecture Titles
1. Strength Training - Past, Present, and Future
2. How Strength Training Benefits Your Body
3. Strength Training for Weight Loss
4. Functional Strength Workout
5. Weight Loss and Maintenance Workout
6. Partner Workout

Sample Screenshots:


TTC Video - Human Fitness Pack (2013)


Course 2 of 2: Physiology and Fitness
Taught by: Dean Hodgkin
University of Portsmouth University of Portsmouth | B.Sc
Whether your goal is to live to be 100, run a marathon, reduce your waistline, or just get the most from daily life, functional fitness is the foundation for active and dynamic living and the best quality of life you can have. In Physiology and Fitness, international fitness expert Dean Hodgkin shows you a new, scientifically based way to reach your own optimum fitness and to keep it for life. This course presents a groundbreaking approach to fitness education that brings together scientific knowledge with results-driven practice in a wholly integrated system, allowing you to enjoy the rich vitality and health that prime fitness offers - whatever your age or current fitness level.

Course Lecture Titles
1. Components of Fitness
2. How Fit Are You?
3. Overcome the Barriers to Exercise
4. Your Heart in Action
5. The Fitness of Breathing
6. You Can Reduce Stress
7. Fitness and Pregnancy
8. Refuel, Recover, and Reenergize
9. Thinking - The Brain-Body Connection
10. Healthy Joints for Life
11. Protecting Yourself from Injury
12. The Amazing Benefits of Balance
13. Fueling Fitness
14. Why Everyone Should Exercise in Water
15. The Secret Life of Muscles
16. Strong to the Bone
17. Getting Your Back on Track
18. 21st-Century Yoga
19. Walk Your Way to Fitness
20. The Amazing Benefits of Stretching
21. Stay Active - Defy the Aging Process
22. Sitting Disease
23. Exercise for Weight Loss
24. Mobilizers and Stabilizers - Managing Your Abs
25. Body Weight Workout
26. Medicine Ball Workout
27. Step and Interval Workout
28. Dumbbell Workout
29. Combat Workout
30. Fitness Ball Workout
31. Balance Board Workout
32. Kettlebell Workout
33. Plyometrics Workout
34. Resistance Band Workout
35. Training Bar Workout
36. Stretching Routine

Sample Screenshots:

TTC Video - Human Fitness Pack (2013)


More info: http://www.thegreatcourses.com/tgc/courses/course_detail.aspx?cid=1903

TTC Video - Human Fitness Pack (2013)


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