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  • Date: 12-06-2013, 21:19
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EKG Evolution Kettlebell Groundwork (2013)

Category: Tutorial

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EKG Evolution Kettlebell Groundwork (2013)

EKG Evolution Kettlebell Groundwork (2013)
DVDRip | English | AVI | 688 x 384 | XviD ~1495 Kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 02:03:33 | 1.41 GB
Genre: Video Training / Cardio Workout, Fitness, Sport


The Evolution Kettlebell Groundwork DVD presents a new paradigm in kettlebell training. The program will help you build a repertoire of movement skills beyond the foundational lifts that are commonly taught in KB certifications. When you have mastered the basics and are left looking for something that will expose and destroy any weaknesses your previous training program left behind it is time to experience Evolution Kettlebell Groundwork!

Evolution Kettlebell Groundwork DVD:
24 Step-by-Step Bodyweight & Kettlebell Training Tutorials
2 Levels of Bodyweight Exercises
4 Levels of Kettlebell Exercises
6 Follow-Along Pre-Tests (Bodyweight & Kettlebell Workouts)
Over 2 Hours of Content
Professionally Mixed Workout Music
Perfect for MMA, Jiu Jitsu, & Combat Athletes

The breakdown of each section is as follows:
Introduction: 3:56
Instructionals : 49:18
BW Pre-Test 1 & 2 : 20:57
KB Pre-Test 1 & 2 : 24:51
KB Pre-Test 3 & 4 : 24:36

More Info: http://www.mymadmethods.com/my-mad-methods-workout-dvds/evolution-kettlebell-groundwork-dvd

EKG Evolution Kettlebell Groundwork (2013)



EKG Evolution Kettlebell Groundwork (2013)


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Tags: Evolution, Kettlebell, Groundwork


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