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  • Author: voska89
  • Date: 11-06-2013, 19:06
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Joey Alvarado - Combat Kettlebell Systems

Category: Tutorial

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Joey Alvarado - Combat Kettlebell Systems
Joey Alvarado - Combat Kettlebell Systems
DVDRip | English | AVI | 688 x 384 | XviD ~1500 Kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:23:35 | 981 MB
Genre: Video Training / Cardio Workout

Combat Kettlebell Systems is a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises created to specifically enhance striking, throwing, and ground power.

Joey Alvarado, the developer of this intense form of kettlebell and bodyweight training, is a former professional MMA fighter and competitive grappler. Joey has used his 30 years of Martial Arts experience to create an intense series of exercises and workouts to give you crazy conditioning levels, increase your strength and power, and amplify your agility like never before.

- Over 20 kettlebell and bodyweight training exercises
- 3 Follow Along Workouts
- 6-Week Workout Plan
- Moderate-Advanced Level Workouts
- Professionally Mixed Workout Music
- Perfect for MMA, Jiu Jitsu, & Combat Athletes

My Mad Methods Productions is proud to offer the Combat Kettlebell Systems DVD with former professional mma fighter and competitive grappler, Joey Alvarado of Socal MMA Fitness. If you're looking to enhance your strength, stamina, and agility for the next fight, you can't beat Joey's high intensity workouts that feature newly developed kettlebell and bodyweight exercises specifically created to enhance your fighting performance.

Joey Alvarado - Combat Kettlebell Systems


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Tags: Alvarado, Combat, Kettlebell, Systems

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