Encyclopedia of Joint Mobility with Steve Maxwell | 1.23 GB
World Class Fitness Trainer and Brazilian Jiu-Jitsu Blackbelt Steve Maxwell takes you through an incredible journey of Joint Mobility Drills designed to strengthen, protect and improve your joint health from head to toe through range of motion. Your body will realize its full potential as a well oiled machine by adding these important exercises to your routine. A must have for any athlete looking to gain the upper hand against injuries and body wear and tear. This 8 volume DVD series includes the following: Intro To Joint Mobility, Neck Series, Shoulder Series, Elbow, Wrist, Hand and Finger Series, Spine and Lower Back Series, Hip Mobility Series, Toe, Foot, Ankle and Knee Series, and finally, the Spinal Rocking Series.
DVD 1: Run Time: 78 minutes
* Intro to Joint Mobility
* Neck Series
* Shoulder Series
* Elbow, Wrist, Hand & Finger Series
DVD 2: Run Time: 62 minutes
* Spine & Lower Back Series
* Hip Mobility
DVD 3: Run Time: 52 minutes
* Toe, Foot, Ankle & Knee Series
* Spinal Rocking Series
Steve Maxwell is widely regarded as one of the most accomplished strength and conditioning trainers in the world. Best known for his eclectic training approach utilizing fast intense workouts with Kettlebells and Body Weight, he is also an accomplished fighter, Gracie Jiu-Jitsu Black Belt and former Brazilian Jiu-Jitsu World Champion. Steve has worked with many famous athletes and celebrities including Brad Pitt and is currently producing many new workout titles under the Spartanseries.com title.
Number of discs: 3
Run Time: 192 minutes
Released: 02 October 2007
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