Amy Dixon - Breathless Body 2 : The Edge DVD
English | DVD-Video | 55 mins | MPEG2 720x480 29.97 fps | AC-3 192 Kbps 48 KHz | 3.12 GB
Genre: eLearning | Sports, Healthcare, Fitness
Amys highly anticipated follo up to the award winning Breathless Body: The Ultimate Calorie Burn in here... Breathless Body 2: The Edge.
This high-energy cardiovascular program will help transform your body, mind, soul and heart, leaving you exhilarated and stronger than ever. Breathless Body 2: The Edge combines THRESHOLD TRAINING HIGH INTENSITY INTERVAL TRAINING, which are the two of the most effective ways to burn fat and calories in a short amount of time. This powerful system consists of 4 major high intensity interval sets with 3 drills in each set, finishing with one non-stop 6 minute high end push o your anaerobic edge.
Burn Fat and calories in a short amount of time!
- Threshold training
- High intensity intervals
- Ultimate calorie burn
- Max results
Amy Dixon is one of the most dynamic fitness instructors and celebrity Master Trainers in the industry today. She holds a Bachelor of Science degree in exercise physiology as well as many other fitness certifications. Amy is a contributing editor for numerous fitness and lifestyle magazines, the Group Fitness Manager for Equinox Fitness Clubs in Santa Monica, the official fitness spokesperson for ESPN Women, a member of the Gatorade G-Series Fit team, as well as a master trainer for Schwinn, BOSU and GRAVITY. Amy also stars in many critically acclaimed fitness DVD's and online fitness programs. She is a former World competitive power tumbler and coach and uses that experience everyday in her classes.
With over 15 years of teaching experience, she is best known for her energy and enthusiasm for fitness. Her energy is contagious. She delivers a fun, performance based class and works hard to educate and motivate her students and celebrity clients to achieve extraordinary results. Her talents have been featured on The Today Show, ABC News, E! Entertainment Television, Exercise TV, Your LA, Fox News, The Live Well Network and MTV. Her classes and insights have been reported in Women's Health Magazine, Shape Magazine, Self Magazine, Health Magazine, Fitness Magazine, O Magazine, Better Homes and Gardens, Weight Watchers Magazine, Variety Magazine, In Touch Weekly, The New York Times, The Washington Post, and The Los Angeles Times. Amy resides in Southern California with her husband and two young daughters.
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