GAIAM Training - Kettlenetics Complete by Michelle Khai
2.66 GB | English | .AVI | 640x480 | Mp3 128 Kbits | 5 DVD
Genre: Fitness, Mind and Body, E-Learning
Free Download - Single Extraction - No Password
Download ID: TUTS0102
System of training called Kettlenetics was created by international fitness guru Michelle Chai. Michelle - a professional dancer and trainer of many celebrities. Kettlenetics - a totally unique, dance inspired workout that will make you strong, exquisitely slender and toned with kBell, - a little weight. Easy to repeat the movement under the great music - here's a quick and enjoyable way to a new body
The program Kettlenetics Slim and Tone you will find:
- Exercise, worked out the whole body.
- Dynamic order - fast exercise "in the flow" - to burn fat.
- Very good cardio - get rid of all superfluous and create a new body - like a dancer.
- Strength training for all muscle groups - to create a strong, trained and graceful forms. * Kettlenetics_01 KB Elements - Signature Moves - 21:31 - Learning Technology Work
* Kettlenetics_02 FlowMotion Basics Workout - 21:17 - Training for Beginners, an introductory course
* Kettlenetics_03 Cardio Balanced Workout - 48:05 - A full cardio-strength training
* Kettlenetics_04 KB Target Toning - 51:00 - Strength training, which consists of a 10-minute segments on different muscle groups (not in the previous release)
* Kettlenetics_05 Bonus_01 Stretch & Strength Workout - 16:44 - Half of the lesson - pure Pilates on the mat, the second half ... I would call it Pilates on fitball with weights ...
* Kettlenetics_05 Bonus_02 Cardio Fit Ballet Workout - 14:57 - Ballet training with weights in his hands ...
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