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  • Views: 0
  • Author: Wasabi
  • Date: 11-02-2014, 17:10

Jillian Michaels - Hard Body

Category: Tutorial

Jillian Michaels - Hard Body

Jillian Michaels - Hard Body
2xDVDRip | AVI / XviD, ~1972 kb/s | 720x400 | Duration: 01:36:18 | English: AC3, 192 kb/s (2 ch) | 1.45 GB
Genre: Sport


Two aero/tone interval workouts that feature an immense variety of multi-muscle exercises. Jillian keeps you challenged with a non-stop series of endlessly-changing combos (a new routine every 30 seconds!).
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  • Views: 255
  • Author: lahnach2011
  • Date: 12-06-2012, 08:02

Jillian Michaels Kickbox FastFix DVD (2012)

Category: Tutorial

Jillian Michaels Kickbox FastFix DVD (2012)
Jillian Michaels Kickbox FastFix DVD (2012)

English | Duration: 80m | H264 | 640x360 | 29.97fps 1560kbps | AAC 157kbps 48 kHz 2 ch | 890MB
Genre: eLearning | 1.43 GB

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body.
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  • Views: 44
  • Author: god.sad
  • Date: 26-03-2013, 09:17

Jillian Michaels - Yoga Meltdown (2010)

Category: Tutorial

Jillian Michaels - Yoga Meltdown (2010)
Jillian Michaels - Yoga Meltdown (2010)
DVDRip | AVI | XviD 1876 Kbps | 640 x 480 25fps | MP3 128 Kbps | 1:06:03 | 896 Mb
Level: Beginner / Intermediate / Advanced
Language: English | Genre: Yoga/Fitness

If you want to quickly get in shape, then Jillian Michaels - the one who you want.
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  • Views: 358
  • Author: voska89
  • Date: 28-06-2012, 06:03

Jillian Michaels - Body Revolution (2012)

Category: Tutorial

Jillian Michaels - Body Revolution (2012)

Jillian Michaels - Body Revolution (2012)
15 DVDRip | AVI | XViD | 1797 Kbps | 720 x 400 | 29.970 fps | AC3 192 kbps | 7.49 GB
Language: English | Genre: Fitness
The new program Jillian Michaels "Body Revolution" is designed for 90 days. It consists of three phases. In the first phase, you begin to break up your metabolism and burn fat. In the second phase you wait the more difficult exercises are designed for you to completely change your body. The third phase is needed in order to secure your success and to bring his body to the desired shape. Each phase, calculated on a monthly, consists of five exercises: cardio, and a force 4 - 2 trainings for so-called "front of the body" (chest, shoulders, arms, abs, quads), and 2 training on the "back of the body" (back, buttocks, back of the thigh muscles, etc.). For training you will need: mat, dumbbells, expander.

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  • Views: 67
  • Author: voska89
  • Date: 3-01-2013, 04:27

Jillian Michaels - Yoga Meltdown

Category: Tutorial

Jillian Michaels - Yoga Meltdown
Jillian Michaels - Yoga Meltdown
English | XviD, 640 x 480, 4/3, 1 626 Kbps, 25.000 fps, 0.212 b/px | MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, ENG | 896 MB

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Jillian Michaels - One week shred (2014)

Category: Tutorial

Jillian Michaels - One week shred (2014)

Jillian Michaels - One week shred (2014)
DVDRip | MP4/AVC, 1137 Kbps, 720 x 416, 29.970 fps | AAC at 128 Kbps, 2 channels, 44.1 KHz | Duration: 1h 13mn | 672 MB
Genre: Health, Fitness | Also included: PDF | Language: English

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing.
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  • Views: 385
  • Author: ryuzin
  • Date: 27-10-2012, 04:20

Jillian Michaels - Killer Abs DVDRip

Category: Tutorial

Jillian Michaels - Killer Abs DVDRip

Jillian Michaels - Killer Abs DVDRip
English| Audio: mp3, 48000 Hz, stereo, 128 kb/s
AVI| Video: mpeg4, yuv420p, 720x400, 23.98 fps(r)| 1.46GB
Genre: Video Training

Three challenging workouts that combine creative abdominal exercises with bursts of fat-burning cardio. If you're tired of plain old sit-ups, this series is for you. These innovative moves range from ab-engaged planks and push-ups to core-focused standing routines (e.g. a dumbbell plie sequence that has you rotating and working your entire torso). Each program smoothly builds in intensity. For example, the first workout features a "simple" plank sequence where you're pulling one leg to your nose (it's tough, but...).
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  • Views: 337
  • Author: voska89
  • Date: 21-06-2012, 21:05

Jillian Michaels - 6 Week Six-Pack

Category: Tutorial

Jillian Michaels - 6 Week Six-Pack

Jillian Michaels - 6 Week Six-Pack
DVDRip | AVI | XviD | 1488 Kbps | 640 x 480 | 25 fps | MP3 128 kbps | 896 MB
Language: English | Genre: Fitness
Do you want to prepare to leave, wear open tops, or get in shape after the birth of a child - whatever your goal, we have a tool to make your waist thin, and the figure of irresistible!
American expert in the world of fitness Jillian Michaels is a modern method of training in which combined cardiac and abdominal strength exercises. Performing them, you can quickly get rid of excess weight and cause the muscles of the body in the middle of the tone. Each workout is designed only for 30 minutes. Start your training with the first level of complexity, and after three weeks, go to the second, more intense. This approach allows for a short time to achieve amazing results!
recommended to stock mat and light weights.
Before the exercises, please consult your doctor.

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  • Views: 66
  • Author: voska89
  • Date: 6-12-2012, 21:04

Jillian Michaels - Yoga Meltdown English

Category: Tutorial

Jillian Michaels - Yoga Meltdown  English

Jillian Michaels - Yoga Meltdown
Released: 2010 | AVI | 998 MBJillian Michaels - Qualifications: Certified by AFAA and NESTA. Has a black belt in martial arts (Muay Thai and Akarui-Do), winning trainer on NBC's "The Biggest Loser," introduces a new yoga workout unlike any other.


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  • Views: 64
  • Author: voska89
  • Date: 22-11-2012, 18:29

]Jillian Michaels - Shred-It With Weights English - DVD

Category: Tutorial

]Jillian Michaels - Shred-It With Weights English  - DVD

Jillian Michaels - Shred-It With Weights English - DVDRip
English | AVI | XVID, 640x480, 25fps | Mp3 128 kbps | 09:45 +28:53 +29:58 | 836 MB
Genre: Training, Fitness

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Jillian Michaels: The Biggest Winner: How to Win by Losing - Maximize: Full Frontal

Category: Tutorial

Jillian Michaels: The Biggest Winner: How to Win by Losing - Maximize: Full Frontal

Jillian Michaels: The Biggest Winner: How to Win by Losing - Maximize: Full Frontal
English | Size: 1.55 GB
Category:Health-Fitness

Description

Jillian Michaels, TV's toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss goals! Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Her self-affirming blueprint for weight loss breathes life into her viewers' workout regimen through genuine, supportive guidance backed by her impressive credentials. Jillian Michaels holds personal training certificates from the renowned National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA) certification program. Additionally, Ms. Michaels has extensive experience in the martial arts practice of Muay Thai and Akarui-Do, in which she holds a black belt. Ms. Michaels was recognized by The American College of Sports Medicine (ACSM) for her accomplishments in both Advanced Exercise Nutrition and Supplementation for Training and Performance.
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  • Views: 237
  • Author: voska89
  • Date: 28-06-2012, 06:00

Jillian Michaels - 30 Day Shred / Slim 30 days

Category: Tutorial

Jillian Michaels - 30 Day Shred / Slim 30 days

Jillian Michaels - 30 Day Shred / Slim 30 days
DVDRip | AVI | XViD | 1172 kbps | 608 x 464 | 30fps | AC3 192 kbps | 1:24:49 | 704 MB
Language: English | Genre: Fitness
Three well-structured aero / tone interval workouts led by "The Biggest Loser "trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it's tough! - Moves like plyo-lunges and traveling pushups). Each workout has three "cycles." Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it's two minutes of non-dancy kickbox and athletic-style cardio. That's followed by one minute of classic abwork (then - no rest - you'll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells. noticeable results very quickly indeed, a very intense workout, although it lasted only half an hour, but this is offset by the fact that the whole body of work every second of the program. The first video - entry level, respectively, the third - the last step of your thirty-day program.

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  • Views: 52
  • Author: voska89
  • Date: 25-03-2013, 01:51

Body Revolution with Jillian Michaels: Transform Your Body with America's no.1 Fitness Trainer

Category: Tutorial

Body Revolution with Jillian Michaels: Transform Your Body with America's no.1 Fitness Trainer
Body Revolution with Jillian Michaels: Transform Your Body with America's no.1 Fitness Trainer
English | DVDrip + PDF Guide | XviD 640x480 30 fps | MP3 128 Kbps 44.1 KHz | 6.18 GB
Genre: eLearning | Sports, Healthcare, Fitness

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Jillian Michaels: The Biggest Winner: How to Win by Losing - Maximize: Back In Action

Category: Tutorial

Jillian Michaels: The Biggest Winner: How to Win by Losing - Maximize: Back In Action

Jillian Michaels: The Biggest Winner: How to Win by Losing - Maximize: Back In Action
English | Size: 1.52 GB
Category: Health-Fitness

Jillian Michaels, TV's toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss goals! Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Her self-affirming blueprint for weight loss breathes life into her viewers' workout regimen through genuine, supportive guidance backed by her impressive credentials. Jillian Michaels holds personal training certificates from the renowned National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA) certification program. Additionally, Ms. Michaels has extensive experience in the martial arts practice of Muay Thai and Akarui-Do, in which she holds a black belt. Ms. Michaels was recognized by The American College of Sports Medicine (ACSM) for her accomplishments in both Advanced Exercise Nutrition and Supplementation for Training and Performance.
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Jillian Michaels - Shred-It With Weights - DVDRip

Category: Tutorial

Jillian Michaels - Shred-It With Weights - DVDRip
Jillian Michaels - Shred-It With Weights - DVDRip
English | AVI | XVID, 640x480, 25fps | Mp3 128 kbps | 09:45 +28:53 +29:58 | 836 MB
Genre: Training, Fitness


Be prepared for a fresh and dynamic lesson! Jillian Michaels adds extra weight to her uncompromising workouts for the whole body, created for maximum fat burning. Use weights or dumbbells in hand lesson "pruning contours with weight" will you toned muscles, and you'll burn mega-calories during two 30-minute boot-camp. Start with the first level and progressing to the second for a maximum of changing your proportions. Follow Gillian program for 30 days and you will see how to change your body.
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Jillian Michaels: The Biggest Winner: How to Win by Losing - Shape Up: Backside

Category: Tutorial

Jillian Michaels: The Biggest Winner: How to Win by Losing - Shape Up: Backside

Jillian Michaels: The Biggest Winner: How to Win by Losing - Shape Up: Backside
English | Size: 1.80 GB
Category: Health-Fitness

Jillian Michaels, TV's toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss goals! Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Her self-affirming blueprint for weight loss breathes life into her viewers' workout regimen through genuine, supportive guidance backed by her impressive credentials. Jillian Michaels holds personal training certificates from the renowned National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA) certification program. Additionally, Ms. Michaels has extensive experience in the martial arts practice of Muay Thai and Akarui-Do, in which she holds a black belt. Ms. Michaels was recognized by The American College of Sports Medicine (ACSM) for her accomplishments in both Advanced Exercise Nutrition and Supplementation for Training and Performance.
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  • Views: 134
  • Author: ziuziu
  • Date: 31-10-2012, 00:16

Jillian Michaels - Killer Abs (2012)

Category: Tutorial

Jillian Michaels - Killer Abs (2012)

Jillian Michaels - Killer Abs (2012)
DVD-Rip | AVI | XviD @ 2 Mbit/s | 720x400 | MP3 @ 128 Kbit/s 48 KHz | 100 min | 1.46 GB
Genre: Abs Workout | Language: English

Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the "muffin top" permanently? Or maybe you want to take your body to the next level - a high performance machine with wicked tight abs to die for. If any of this applies to you, Jillian Michaels Killer Abs will help you make your goals a reality with three quick fun workouts that deliver visible results fast. These 30-minute workouts progress in difficulty providing something for everyone from beginner to state of the art athlete.

Full details Jillian Michaels - Killer Abs (2012) and get links download please reading below.
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  • Views: 81
  • Author: god.sad
  • Date: 28-11-2012, 17:21

Jillian Michaels,Killer Abs DVDRip (2012)

Category: Tutorial

Jillian Michaels,Killer Abs DVDRip (2012)
Jillian Michaels - Killer Abs DVDRip (2012)
English | Duration: 100m | MPEG4 | 720x400 | 23.98ps 2113kbps | MP3 128kbps 48.0KHz | 1.46GB
Genre: eLearning

Threechallenging workouts that combine creative abdominal exercises withbursts of fat-burning cardio. If youre tired of plain old sit-ups, thisseries is for you. These innovative moves range from ab-engaged planksand push-ups to core-focused standing routines (e.g. a dumbbell pliA©sequence that has you rotating and working your entire torso). Eachprogram smoothly builds in intensity.
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  • Views: 0
  • Author: god.sad
  • Date: 1-04-2014, 23:49

Jillian Michaels - One week shred (2014) (DVDRip)

Category: Tutorial

Jillian Michaels - One week shred (2014) (DVDRip)
Jillian Michaels - One week shred (2014)
DVDRip | MP4/AVC, 1137 Kbps, 720 x 416, 29.970 fps | AAC at 128 Kbps, 2 channels, 44.1 KHz | Duration: 1h 13mn | 672 MB
Genre: Health, Fitness | Also included: PDF | Language: English


Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing.
Information of news
  • Views: 0
  • Author: god.sad
  • Date: 13-01-2014, 10:29

Jillian Michaels 6 Week Six-Pack DVD

Category: Tutorial

Jillian Michaels 6 Week Six-Pack DVD
Jillian Michaels: 6 Week Six-Pack
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7623 kbps | English / Spanish: AC3, 192 kb/s (2 ch) | Duration: 01:10:33 | 3.86 GB
Genre: Sport

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!