Jillian Michaels - Body Revolution | 6.19 GB
The new program is Jillian Michaels "Body Revolution" is designed for 90 days. It consists of three phases. In the first phase you start to break up your metabolism and burn fat. In the second phase you are waiting for more difficult exercises designed for you to completely change your body. The third phase is needed in order to secure your success and bring your body to the desired shape. Each phase is calculated for one month, consists of 5 workouts: 1 cardio and strength 4 - 2 trainings on the so-called "front of the body" (chest, shoulders, arms, press, quads) and 2 training on "the back of the body" (back, buttocks, hamstrings, etc.). For training you will need: mat, dumbbells, expander. Additional. Information : Also included in the distribution 3 PDF-file with a description of training programs, training calendar, nutrition plan for 90 days with recipes and individual nutrition plan for 7 days to break up the metabolism.