Free Focus T25 Workout Online

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  • Views: 51
  • Author: Oliver
  • Date: 12-10-2013, 10:09

Focus T25 Workout 2013 ALPHA,BETA,Gamma

Category: Tutorial

Focus T25 Workout 2013 ALPHA,BETA,Gamma
Focus T25 Workout 2013 ALPHA,BETA,Gamma [Sport-Workout, DVDRip, ENG] | 4.47 GB

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  • Views: 0
  • Author: lububu
  • Date: 31-12-2013, 17:16

Focus T25 Workout 2013 (DVD + PDF Guides)

Category: Tutorial

Focus T25 Workout 2013 (DVD + PDF Guides)
Focus T25 Workout 2013 ALPHA,BETA,Gamma [Sport-Workout, DVDRip, ENG] | 4.47 GB
16xDVDRip | M4V / AVC, ~1598 kb/s | 720x480 | Duration: 07:40:26 | English: AAC, 160 kb/s (2 ch) | +4 PDF Guides | 6.93 GB
Genre: Sport, Health

To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can't do even one more rep, he moves on to the next muscle group...and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It's a 25-minute, full-out attack on your body, without any rest. The only thing it leaves time for is scorching fat and sculpting muscle.
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  • Views: 112
  • Author: voska89
  • Date: 6-07-2013, 18:14

BeachBody: Focus T25 - Workout Program

Category: Tutorial


BeachBody: Focus T25 - Workout Program
BeachBody: Focus T25 - Workout Program
DVDRip | English | mkv | H264 720x480 | AAC 2 ch | pdf | 2.54 GB

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  • Views: 40
  • Author: god.sad
  • Date: 6-07-2013, 13:25

Focus T25 - Workout Program (Beachboddy)

Category: Tutorial

Focus T25 - Workout Program (Beachboddy)

Focus T25 - Workout Program (Beachboddy)
DVDRip | English | mkv | H264 720x480 | AAC 2 ch | pdf | 2.54 GB
eLearning, Sports

Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.


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  • Views: 363
  • Author: voska89
  • Date: 28-06-2012, 03:58

Zone - Body Sculpt Big Ball Workout (Liz Gillies)

Category: Tutorial

Zone - Body Sculpt Big Ball Workout (Liz Gillies)

Zone - Body Sculpt Big Ball Workout (Liz Gillies)
DVDRip | AVI | XviD | 1241 kbps | 640 x 480 | 29.970 fps | MP3 128 kbps | 317 MB
Language: English | Genre: Fitness, pilates, fitball
Pilates fitness expert Liz Gillies guides viewers through a series of movements that emphasize the use of the big ball in achieving fast and effective results. The primary focus of the workout is on targeting the core muscle groups while using the fun approach of the ball.

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  • Views: 0
  • Author: lububu
  • Date: 3-01-2014, 17:27

Steve Uria - Weider Ruthless Workout Program (+ PDF Guides)

Category: Tutorial

Steve Uria - Weider Ruthless Workout Program (+ PDF Guides)
Steve Uria - Weider Ruthless Workout Program (+ PDF Guides)
4.06 GB | MKV / AVC, ~1318 kb/s | 720x400 | Duration: N/A | English: AC3, 192 kb/s (2 ch) | + 3 PDF Guides
Genre: Sport, Health

Get Ruthless™ with 20 intense 20-minute workouts helping you achieve the hardest body of your life. Revolutionizing interval training, Ruthless™ demands controlled, functional movements and tough mental focus-with a total-body payoff.
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  • Views: 0
  • Author: xHasterx
  • Date: 22-11-2013, 23:09

CodeCanyon - Daily Workout App v1.1

Category: Script

CodeCanyon - Daily Workout App v1.1


CodeCanyon - Daily Workout App v1.1 | 9,94 MB

Daily Workout App is an application template for Android that can be used to build your workout or fitness app. comes with many features, such as workout list, user daily workout programs, and stopwatch. you just need to insert your own workout list then user of your application will added to their daily programs.
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Poise Strong & Sexy Workout Free

Category: Tutorial

Poise Strong & Sexy Workout Free
Poise Strong & Sexy Workout
English | IMG | 2.47GB
Genre: eLearning

Dr. Teri Jory is a 3rd degree black belt, professional ice skater/dancer/choreographer and mother of twins. The POISE technique was born when Teri began experimenting with different body positions and movement, combining Pilates, dance and martial arts to regain her figure and get back in shape. For over 8 years Teri has successfully trained women of all ages at her POISE Fitness International studio in California. Teri's work with breast cancer survivors helps them obtain a better quality of life during and in the aftermath of radiation, chemotherapy and surgery.
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  • Views: 32
  • Author: voska89
  • Date: 20-03-2013, 13:01

Women's Health: Total Workout in Ten! DVD

Category: Tutorial


Women's Health: Total Workout in Ten! DVD
Women's Health: Total Workout in Ten! DVD
English | DVD-Video | 90 mins | MPEG2 720x480 29.97 fps | LPCM 1536 Kbps 48 KHz | 3.53 GB
Genre: eLearning | Sports, Healthcare, Fitness

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CodeCanyon - Daily Workout App

Category: Script

CodeCanyon - Daily Workout App
CodeCanyon - Daily Workout App
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David Haye's Box & Tone: The Ultimate Workout DVDRip

Category: Tutorial



David Haye's Box & Tone: The Ultimate Workout DVDRip

David Haye's Box & Tone: The Ultimate Workout DVD
DVDRip | English | avi | Xvid 640x360 1200 kbps | MP3 2 ch 128 kbps | 7 hrs 31 min | 4.18 GB
eLearning, Sports

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Yoga Booty Ballet : Abdominals & Core Strength - Sculpt (2007) Free

Category: Tutorial

Yoga Booty Ballet : Abdominals & Core Strength - Sculpt (2007) Free

Yoga Booty Ballet : Abdominals & Core Strength - Sculpt (2007)
DVDRip | AVI / DivX 1288 Kbps | 640õ480 | 23.976 fps | AC3 192 kbps | 979 MB
Language: English | Run Time: 93 min

Abdominals & Core Strength hones the focus to work on the center of your body, offering three incredible 12 minute routines to flatten your abs as well as strengthen and tone your obliques (sides), lower back and hips. The Sculpt workout integrates continual cardiovascular motion with comphrensive strength and conditioning moves to sculpt your body - and your booty!- into a lean hard shape.
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  • Views: 76
  • Author: god.sad
  • Date: 1-10-2013, 04:19

Beachbody Focus T25 - Workout Program Alpha, Beta, Gamma (Shaun T)[16 videos, 5 ebooks, 5 pictures]

Category: Tutorial

Beachbody Focus T25 - Workout Program Alpha, Beta, Gamma (Shaun T)[16 videos, 5 ebooks, 5 pictures]

Beachbody: Focus T25 - Workout Program Alpha, Beta, Gamma (Shaun T)[16 videos, 5 ebooks, 5 pictures]
English | Size: 3.85 GB
Category: Health / Fitness / Massage

Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.
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  • Views: 125
  • Author: ziuziu
  • Date: 28-09-2012, 00:16

Steve Cotter Extreme Kettlebell Workout (English/2012)

Category: Tutorial


Steve Cotter Extreme Kettlebell Workout (English/2012)
Steve Cotter Extreme Kettlebell Workout
English | DVDRip | avi | 720 x 480 | 29.97 fps | XVID 1200 kbps | MP3 128 Kbps | 2.08GB

Kettlebell Lifting and Strength and Conditioning Master Trainer Steve Cotter returns with Extreme Kettlebell Workout, a comprehensive compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell Workout includes 10 amazing follow along workouts covering 4 target areas: Upper Body, Lower Body, Abs and Core, and Cardio and Circuit.
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  • Views: 312
  • Author: voska89
  • Date: 21-06-2012, 19:06

Ana Caban: Pilates - Beginning Mat Workout

Category: Tutorial

Ana Caban: Pilates - Beginning Mat Workout

Ana Caban: Pilates - Beginning Mat Workout
XVID | English | 640x480 | AVI | 29.970 fps 1532 kbps | MP3 96 kbps | 571 MB
Genre: eLearning

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  • Views: 93
  • Author: god.sad
  • Date: 4-10-2013, 03:36

Beachbody Focus T25 - Workout Program Alpha, Beta, Gamma (Shaun T)-tG

Category: Tutorial

Beachbody Focus T25 - Workout Program Alpha, Beta, Gamma (Shaun T)-tG

Beachbody Focus T25 - Workout Program Alpha, Beta, Gamma (Shaun T)-tG
English | Size: 3.85 GB
Category: Health / Fitness / Massage

Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25 and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.
Information of news
  • Views: 49
  • Author: god.sad
  • Date: 29-07-2013, 15:32

Ballet Beautiful - Total Body Workout

Category: Tutorial


Ballet Beautiful - Total Body Workout
Ballet Beautiful - Total Body Workout
English | AVI | XviD 798 kbps | 720 x 400 25fps | MP3 128 Kbps | 00:51:23 | 344 MB
Genre: Fitness

Each segment of the mnogopovtornogo ballet lesson on the floor targets a specific part of the body. The lesson is Mary Helen Bowers, a dancer of New York City Ballet with the perfect physique (she also trained Natalie Portman for "Black Swan"). You will start with the motions "bridge" aimed at buttocks - a lot of repetition, a strong "burning" and numerous subtle variations exercises you provided. Then follows a series of Pilates exercises for abs in raznoobraznm pace. The following two sections focus on the internal and external muscles of the thigh - again many more repetitions of exercises (eg, side foot moves). The program culminates elegant circles with your arms and very short part-plie squats. With podrobroy instruction one-on-one it is easy to follow, it seems to say directly to you. A great lesson with quiet classical piano music.



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stock Images Bodybuilder Workout 25 UHQ JPEG

Category: Stock Image

stock Images  Bodybuilder Workout 25 UHQ JPEG

Bodybuilder Workout

25 UHQ JPEG | 8829 x 5632 | 300 dpi | 121 MB
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  • Views: 0
  • Author: phuongdzu
  • Date: 23-11-2013, 22:10

Renderosity Workout for Hongyu's SportBaby for V4

Category: 3D Model

Renderosity Workout for Hongyu's SportBaby for V4
Renderosity Workout for Hongyu's SportBaby for V4
Daz/Poser

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  • Views: 0
  • Author: xidau123
  • Date: 10-04-2014, 19:37

Beachbody - P90X3 Elite Block Workouts Video Tutorials

Category: Tutorial

Beachbody - P90X3 Elite Block Workouts Video Tutorials

Beachbody - P90X3 Elite Block Workouts
3 MP4 | MPEG-4 Visual, 640 x 360, 23.976 fps | AAC at 128 Kbps, 2 channels, 44.1 KHz | 917 MB
Genre: eLearning, Fitness | Also included: PDF | Language: English


What Comes With P90X3 Elite Workout?
The P90X3 Elite Block of workouts comes with three new workouts and a P90X3 Elite Workout Calendar. What are the three killer workouts?