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  • Author: lububu
  • Date: 31-12-2013, 17:16

Focus T25 Workout 2013 (DVD + PDF Guides)

Category: Tutorial

Focus T25 Workout 2013 (DVD + PDF Guides)
Focus T25 Workout 2013 ALPHA,BETA,Gamma [Sport-Workout, DVDRip, ENG] | 4.47 GB
16xDVDRip | M4V / AVC, ~1598 kb/s | 720x480 | Duration: 07:40:26 | English: AAC, 160 kb/s (2 ch) | +4 PDF Guides | 6.93 GB
Genre: Sport, Health

To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can't do even one more rep, he moves on to the next muscle group...and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It's a 25-minute, full-out attack on your body, without any rest. The only thing it leaves time for is scorching fat and sculpting muscle.
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Learn How To Edit Photos Like A Boss With Free Online Tool

Category: Tutorial

Learn How To Edit Photos Like A Boss With Free Online Tool
Learn How To Edit Photos Like A Boss With Free Online Tool
HDRips | MP4/AVC, ~1407 kb/s | 1280x720 | Duration: 00:13:31 | English: AAC, 128 kb/s (2 ch) | 144 MB
Genre: Photo
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Using a Free Online Tool to Create Premium Quality Social Media Graphic Designs

Category: Tutorial

Using a Free Online Tool to Create Premium Quality Social Media Graphic Designs

Using a Free Online Tool to Create Premium Quality Social Media Graphic Designs
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 22M | 86 MB
Genre: eLearning | Language: English

Isn't it amazing that you can design your own professional graphics from the scratch using free 100% online resources.
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  • Views: 363
  • Author: voska89
  • Date: 28-06-2012, 03:58

Zone - Body Sculpt Big Ball Workout (Liz Gillies)

Category: Tutorial

Zone - Body Sculpt Big Ball Workout (Liz Gillies)

Zone - Body Sculpt Big Ball Workout (Liz Gillies)
DVDRip | AVI | XviD | 1241 kbps | 640 x 480 | 29.970 fps | MP3 128 kbps | 317 MB
Language: English | Genre: Fitness, pilates, fitball
Pilates fitness expert Liz Gillies guides viewers through a series of movements that emphasize the use of the big ball in achieving fast and effective results. The primary focus of the workout is on targeting the core muscle groups while using the fun approach of the ball.

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  • Author: AutumnRU
  • Date: 9-12-2016, 05:08

Egoscue Method Pain Free Workout

Category: Tutorial


Egoscue Method Pain Free Workout

Egoscue Method Pain Free Workout
English | Size: 1.8 GB
Category: E-learning

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  • Author: lububu
  • Date: 3-01-2014, 17:27

Steve Uria - Weider Ruthless Workout Program (+ PDF Guides)

Category: Tutorial

Steve Uria - Weider Ruthless Workout Program (+ PDF Guides)
Steve Uria - Weider Ruthless Workout Program (+ PDF Guides)
4.06 GB | MKV / AVC, ~1318 kb/s | 720x400 | Duration: N/A | English: AC3, 192 kb/s (2 ch) | + 3 PDF Guides
Genre: Sport, Health

Get Ruthless™ with 20 intense 20-minute workouts helping you achieve the hardest body of your life. Revolutionizing interval training, Ruthless™ demands controlled, functional movements and tough mental focus-with a total-body payoff.
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Ultimate Whole Body Workout with Rosemary Conley

Category: Tutorial

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Ultimate Whole Body Workout with Rosemary Conley
MP4 | Video: 702x576 | 160 kbps | 48 KHz | Duration: 01:17:27 | 992 MB
Genre: eLearning | Language: English
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  • Author: AutumnRU
  • Date: 1-12-2015, 10:49

Sexy woman doing workout

Category: Vector


Sexy woman doing workout

Sexy woman doing workout
15 JPG | max 5792x8688 | 300 dpi | 146 Mb


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  • Author: AutumnRU
  • Date: 3-07-2016, 08:46

Egoscue Pain Free Workout Series

Category: Tutorial


Egoscue Pain Free Workout Series
Egoscue: Pain Free Workout Series
.MP4, AVC, 1000 kbps, 640x480 | English, AAC, 128 kbps, 2 Ch | 3.3 hours | 1.8 GB
Instructors: Liba Placek, Brian Bradley

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  • Author: herosmile
  • Date: 9-11-2016, 15:14

Workout Facility

Category: 3D Model

Workout Facility
Workout Facility

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  • Author: AutumnRU
  • Date: 19-09-2016, 04:29

Publish PDF, PowerPoint, Excel,and Word Online for Free

Category: Tutorial


Publish PDF, PowerPoint, Excel,and Word Online for Free

Publish PDF, PowerPoint, Excel, and Word Online for Free
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 7 | 255 MB
Genre: eLearning | Language: English

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Nice sexy woman doing workout with dumbbells

Category: Stock Image

Nice sexy woman doing workout with dumbbells

Nice sexy woman doing workout with dumbbells19 JPG | max 4000~8000 | 300 dpi | 105 Mb
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  • Author: xidau123
  • Date: 8-05-2015, 21:39

David Carradine - Introduction to Chi Energy Workout

Category: Tutorial

David Carradine - Introduction to Chi Energy Workout

David Carradine - Introduction to Chi Energy Workout
MP4 | Video: 706x578 | 160 kbps | 48 KHz | 2.46 GB
Genre: eLearning | Language: English
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  • Author: eddy
  • Date: 4-07-2015, 16:23

Caribbean Workout Pilates with Shelly McDonald

Category: Tutorial

Caribbean Workout Pilates with Shelly McDonald

Caribbean Workout Pilates with Shelly McDonald
DVDRip | Video; MP4; x264; 718*480 (4:3); 2284 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48 Khz | English | 3% Recovery Record | 1.54 GB
Genre: Sports/Workout

“Caribbean Workout Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley, along with fitness instructor Shelly McDonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.”
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  • Author: Oliver
  • Date: 26-11-2015, 06:35

The Anarchy Workout

Category: Tutorial


The Anarchy Workout
The Anarchy Workout
English | Size: 1.24 GB (1,334,058,471 bytes)



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  • Author: phuongdzu
  • Date: 11-03-2015, 14:18

Workout for Hongyu's SportBaby for V4

Category: 3D Model

Workout for Hongyu's SportBaby for V4

Workout for Hongyu's SportBaby for V4
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  • Author: herosmile
  • Date: 13-02-2016, 22:07

Workout for Activate Outfit

Category: 3D Model

Workout for Activate Outfit
Workout for Activate Outfit


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  • Author: herosmile
  • Date: 2-10-2016, 23:34

Workout Outfit for Genesis 3 Female(s) / V7 110531

Category: 3D Model

Workout Outfit for Genesis 3 Female(s) / V7 110531
Workout Outfit for Genesis 3 Female(s) / V7

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  • Author: god.sad
  • Date: 5-08-2014, 10:13

Denise Austin - Mat Workout Based on the Work of JH Pilates

Category: Tutorial

Denise Austin - Mat Workout Based on the Work of JH Pilates
Denise Austin - Mat Workout Based on the Work of JH Pilates
English | AVI | XviD 1849 kbps | 640 x 480 30fps | MP3 128 kbps | 52mins | 738 Mb
Genre: Fitness, Video Training

Denise Austin presents two 20-minute workout on the method of Joseph Pilates with an emphasis on flexibility, strengthening the corset muscles, balance and relaxation. Workout 1 - Pilates exercises, technique of execution that paid a lot of time. Complexity varies, beginners are offered modification. Workout 2 - This part can be safely called yogalates. It includes asanas that develop balance and flexibility, as well as Pilates exercises to strengthen the power and stability of the core.
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  • Author: Oliver
  • Date: 3-11-2015, 05:25

The Anarchy Workout - Fitness Program

Category: Tutorial


The Anarchy Workout - Fitness Program
The Anarchy Workout - Fitness Program
English | Size: 1.24 GB
Category: Self Improvement

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